Men Rising Together & Saoró are big fans of MOVEMBER, the men’s charity that raises awareness & funds for men’s health issues, such as prostate & testicular cancer & men’s suicide.
Here at Saoró & MRT, we believe healing means MORE than physical health — it’s also spiritual, emotional & mental well-being. As we heal ourselves as individuals, it ripples out into relationships, to community & beyond into the collective consciousness.
That’s why for November 2024, we are inviting you to join us once again for MORE-VEMBER — to explore men’s healing & well-being in all its dimensions.
Patrick-Joseph & David Patrick will host a series of live conversations with men working in this healing space on the Saoró platform on Instagram. Additionally we’ll publish art, poetry & other writing from men during this month on Saoro.org.
Whether you’re a man on the healing journey, or considering starting on the journey, tune in to find out more about men’s healing, where you can get support, or just be inspired by the community.
We also invite women to explore this space for themselves – join us this month to learn, to bear witness & to support men to heal.
As individual men heal, we all heal.
As men gather together to heal, we all heal.
Men Rising Together
All Rising Together
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 
If you’d like to support the work that Saoró does in the community please consider buying our cacao 
Talking
Men Talking Together
An Archive of Instagram Lives from November 2023
Over the month of November 2023 teamed up to raise awareness of men’s healing.
Throughout the month of November 2023 men shared their stories with @menrisinggtogether & @saoroexperience – in online live conversations with MRT & Saoro. These lives have been intimate, massive, open-hearted, powerful things — raw, authentic, & courageous. The men have come together to speak about issues of sexual abuse, porn addiction, suicide, body image, the brotherhood, the tension between the spiritual & material world, how to heal & much more. Challenges, inspirations & uncertainties have been freely shared. And the space has been beautifully held in brotherhood.
Meditation
Men Meditating Together
Journey inwards with a meditation from Michael Ryan
THE Journey
Men on the Healing Journey Together
Meet Men Rising Together – David-Patrick Farrell on his healing journey with & Patrick-Joseph Douglas & how they started MRT
Declan Hammond on the toxic pressure on men today & embracing the sacred masculine
Read Barry Adamson’s poetry:
Aldo Jordan on Soul Retrieval & Shamic Practices
Aldo Jordan on the power of the Winter Solstice
John Scott on Shamanism & mens healing
Peter Buknicz shares his healing journey with martial arts
Marcin Stanek on healing through sound
Rob Sheridan on Healing with Tibetan Bon
Kim McKayed’s sacred astrology
https://saoro.org/author/kimmckayed/
Meet the Artist: Derek McBirney
Ray Gunn & hiking the HIgher Ground
Meet the Artist: Darren Austin Hall
Free Breathwork Session for Men on 24th Nov @ 7pm
Join Michael Ryan @michaelryan_thewayhome live on our Saoró page on Sunday, November 24th, at 7 p.m for a free breathwork session designed for men.
Breathwork is a powerful tool to open us to the hidden layers we carry. Supporting the nervous system in releasing what it no longer wishes to carry and bringing us to a place of great ease and presence within ourselves.
Don’t miss this opportunity to reconnect with yourself and let go 🙏
—-
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community, please consider buying our cacao 🌿💚
If you’d like to learn more about the deep work that Michael does with men, follow him @michaelryan_thewayhome / @natureofman.ie
#breathwork #michaelryanthewayhome #morevember #menrisingtogether #healing#community #wearesaoro #letyourspiritsoar#wearesaoro #consciousness #shamanism #cacao#cacaoireland #saoro #saoroexperience#togetherwethrive #rainforestcacao #spiritualwellness
Free Breathwork Session for Men on 24th Nov @ 7pm
Join Michael Ryan @michaelryan_thewayhome live on our Saoró page on Sunday, November 24th, at 7 p.m for a free breathwork session designed for men.
Breathwork is a powerful tool to open us to the hidden layers we carry. Supporting the nervous system in releasing what it no longer wishes to carry and bringing us to a place of great ease and presence within ourselves.
Don’t miss this opportunity to reconnect with yourself and let go 🙏
—-
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community, please consider buying our cacao 🌿💚
If you’d like to learn more about the deep work that Michael does with men, follow him @michaelryan_thewayhome / @natureofman.ie
#breathwork #michaelryanthewayhome #morevember #menrisingtogether #healing#community #wearesaoro #letyourspiritsoar#wearesaoro #consciousness #shamanism #cacao#cacaoireland #saoro #saoroexperience#togetherwethrive #rainforestcacao #spiritualwellness
Free Breathwork Session for Men on 25 Nov 7pm
Join Michael Ryan @michaelryan_thewayhome online this Sunday, 25th November, at 7pm for a free 30-minute breathwork session designed for men
As Michael notes, breathwork is a powerful tool to break through the shell we build around the aspects of the self that we’ve locked away. By connecting to our breath, our nervous system can release what no longer serves us and create space for deeper healing.
Don’t miss this opportunity to reconnect with yourself and let go
—-
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community please consider buying our cacao 🌿💚
If you’d like to learn more about the deep work that Michael does with men follow him @michaelryan_thewayhome / @natureofman.ie
#breathwork #michaelryanthewayhome #morevember #menrisingtogether #healing#community #wearesaoro #letyourspiritsoar#wearesaoro #consciousness #shamanism #cacao#cacaoireland #saoro #saoroexperience#togetherwethrive #rainforestcacao #spiritualwellness
Free Breathwork Session for Men on 25 Nov 7pm
Join Michael Ryan @michaelryan_thewayhome online this Sunday, 25th November, at 7pm for a free 30-minute breathwork session designed for men
As Michael notes, breathwork is a powerful tool to break through the shell we build around the aspects of the self that we’ve locked away. By connecting to our breath, our nervous system can release what no longer serves us and create space for deeper healing.
Don’t miss this opportunity to reconnect with yourself and let go
—-
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community please consider buying our cacao 🌿💚
If you’d like to learn more about the deep work that Michael does with men follow him @michaelryan_thewayhome / @natureofman.ie
#breathwork #michaelryanthewayhome #morevember #menrisingtogether #healing#community #wearesaoro #letyourspiritsoar#wearesaoro #consciousness #shamanism #cacao#cacaoireland #saoro #saoroexperience#togetherwethrive #rainforestcacao #spiritualwellness
**new blog on Saoró**
Read the new piece “Healing Hidden Shame Through Astrology and Scorpio’s Transformative Power” by Kim McKayed @kimbosabio / @astrology_ventures as part of our More-vember series…
Read the full piece here: https://saoro.org/2024/11/13/scorpio/
“For those on a soul journey of healing, Scorpio season brings a powerful invitation to release deep-seated shame, build boundaries between selflessness and humble selfishness, and empower sovereignty by self-acceptance. In a time when liberation is likened to the Plutonian process of deconstruction, repressed shame quietly shapes one’s sense of self-worth, and external events can cause a crisis shift to energies in motion to better the soul journey narrative….
Therefore, in Scorpio season, the transformative arc sees shame not as a burden but as an invitation to a more profound soul journey experience. Through nature’s intelligence and the natural flow of astrology, patterns form in our local habit of the universe, our solar system. One can locate these dimensions and qualities of experiences in our charts, and instead of viewing them as crises or painful changes, learn to welcome them as opportunities for healing and empowerment. Your solar path takes you from internalized shame to a renewed sense of self-worth reflected by the alchemical process of Scorpio. So, this season, remind your soul-self that even hidden struggles can fuel growth, resilience, and integrity.”
—-
Join Saoró & @menrisingtogether during the month of November for MORE-vember - a month of men’s healing…
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#morevember #menrisingtogether #menshealing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao #astrology #scorpio #scorpioseason #unravellingshame
**new blog on Saoró**
Read the new piece “Healing Hidden Shame Through Astrology and Scorpio’s Transformative Power” by Kim McKayed @kimbosabio / @astrology_ventures as part of our More-vember series…
Read the full piece here: https://saoro.org/2024/11/13/scorpio/
“For those on a soul journey of healing, Scorpio season brings a powerful invitation to release deep-seated shame, build boundaries between selflessness and humble selfishness, and empower sovereignty by self-acceptance. In a time when liberation is likened to the Plutonian process of deconstruction, repressed shame quietly shapes one’s sense of self-worth, and external events can cause a crisis shift to energies in motion to better the soul journey narrative….
Therefore, in Scorpio season, the transformative arc sees shame not as a burden but as an invitation to a more profound soul journey experience. Through nature’s intelligence and the natural flow of astrology, patterns form in our local habit of the universe, our solar system. One can locate these dimensions and qualities of experiences in our charts, and instead of viewing them as crises or painful changes, learn to welcome them as opportunities for healing and empowerment. Your solar path takes you from internalized shame to a renewed sense of self-worth reflected by the alchemical process of Scorpio. So, this season, remind your soul-self that even hidden struggles can fuel growth, resilience, and integrity.”
—-
Join Saoró & @menrisingtogether during the month of November for MORE-vember - a month of men’s healing…
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#morevember #menrisingtogether #menshealing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao #astrology #scorpio #scorpioseason #unravellingshame
**new poem on Saoró**
Read the new poem “A Mess of Rope” by Gordon McCormack l as part of our More-vember series…
@humdeedrum
Read the full poem here: https://saoro.org/poetry/a-mess-of-rope/
How did it get to this?
You’ve been neglecting your duties, sailing with your hands off the wheel. Who mans the ship?
Avoidance swabs the deck.
Unacceptance boatswains about.
Resistence hoists the mains.
But why gloss the outards when darkness foibles amidst the hull.
How does one expect to fly full mast, even-keeled and high heeled when we’re all in knots?
Every stride wades into a turgid pile of complication. All about us any step all direction laces our boots in confusion. Where to next?
Hit the deck.
I don’t understand.
No point standing under your dilemmas, under OR over. You give away your power or you disrespect with your neglect. Stand within the mess. Time to address. Get to know the patterns that have you in knots. Fear not the fray. Slowly unravel. Bit by bit you reel it in. Order in sight you feel the win. Complicated process no doubt but don’t let ugly whispers win out.
Don’t keelhaul yourself over a barnacled belly.
Eventually you will reach critical mass, a mess no more, even keeled sailing into the wind. Afraid no more to get lost at sea. Embrace the squall, resist not choppy motion. You’re tethered now. Cleats and pilings fastened
—-
Join Saoró & @menrisingtogether during the month of November for MORE-vember - a month of men’s healing…
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#morevember #menrisingtogether #menshealing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**new poem on Saoró**
Read the new poem “A Mess of Rope” by Gordon McCormack l as part of our More-vember series…
@humdeedrum
Read the full poem here: https://saoro.org/poetry/a-mess-of-rope/
How did it get to this?
You’ve been neglecting your duties, sailing with your hands off the wheel. Who mans the ship?
Avoidance swabs the deck.
Unacceptance boatswains about.
Resistence hoists the mains.
But why gloss the outards when darkness foibles amidst the hull.
How does one expect to fly full mast, even-keeled and high heeled when we’re all in knots?
Every stride wades into a turgid pile of complication. All about us any step all direction laces our boots in confusion. Where to next?
Hit the deck.
I don’t understand.
No point standing under your dilemmas, under OR over. You give away your power or you disrespect with your neglect. Stand within the mess. Time to address. Get to know the patterns that have you in knots. Fear not the fray. Slowly unravel. Bit by bit you reel it in. Order in sight you feel the win. Complicated process no doubt but don’t let ugly whispers win out.
Don’t keelhaul yourself over a barnacled belly.
Eventually you will reach critical mass, a mess no more, even keeled sailing into the wind. Afraid no more to get lost at sea. Embrace the squall, resist not choppy motion. You’re tethered now. Cleats and pilings fastened
—-
Join Saoró & @menrisingtogether during the month of November for MORE-vember - a month of men’s healing…
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#morevember #menrisingtogether #menshealing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
MOREvember Instagram live talk with Peter Kelly @subconsciously.conscious and @menrisingtogether, get the pen and paper out for notes, this is a packed conversation, but not to worry you can watch it back as many times you need to;
Thank you all for listening in and if you have any questions just reach out and ask;
Patrick- Joseph
#morevember #mensmentalhealth #wearesaoro #togetherwethrive #mentalhealth #fourpillars
MOREvember Instagram live talk with Peter Kelly @subconsciously.conscious and @menrisingtogether, get the pen and paper out for notes, this is a packed conversation, but not to worry you can watch it back as many times you need to;
Thank you all for listening in and if you have any questions just reach out and ask;
Patrick- Joseph
#morevember #mensmentalhealth #wearesaoro #togetherwethrive #mentalhealth #fourpillars
MORE-vember 🙌🏻
Tonight @saoroexperience & @menrisingtogether started their month long collaboration for MORE-vember.
We talked all things Men’s Mental Health, exploring the 4 Pillars of Well Being ;
Physical
Mental
Emotional
Spiritual
This is the start of the 4 week series , from next week we will be having guests on discussing their expertise in each of the 4 Pillars.
Men Rising Together are incredibly grateful to be asked to collaborate for the second year with Saoro 🤍 Thank You.
MRT has a predominately male following & Soaro has a predominantly female following, so we are divinely intertwining our two pages over the month of MORE-vember as to cross pollinate and bring the medicine of the “work” for everyone.
Much Much Love
Saoro & MRT
🤍🙌🏻🍀🌀
If you feel called to support Saoró Community, please consider purchasing our unique Cacao
#morevember #movember #mensmentalhealth #men #health #fourpillars #mrt #wearesaoro #cacao
MORE-vember 🙌🏻
Tonight @saoroexperience & @menrisingtogether started their month long collaboration for MORE-vember.
We talked all things Men’s Mental Health, exploring the 4 Pillars of Well Being ;
Physical
Mental
Emotional
Spiritual
This is the start of the 4 week series , from next week we will be having guests on discussing their expertise in each of the 4 Pillars.
Men Rising Together are incredibly grateful to be asked to collaborate for the second year with Saoro 🤍 Thank You.
MRT has a predominately male following & Soaro has a predominantly female following, so we are divinely intertwining our two pages over the month of MORE-vember as to cross pollinate and bring the medicine of the “work” for everyone.
Much Much Love
Saoro & MRT
🤍🙌🏻🍀🌀
If you feel called to support Saoró Community, please consider purchasing our unique Cacao
#morevember #movember #mensmentalhealth #men #health #fourpillars #mrt #wearesaoro #cacao
MORE-VEMBER | Men’s
Healing Resources on Saoro.org
As we kick off our second MORE-VEMBER month of men’s healing this November, we wanted to remind you of the resources already available for men’s healing on the Saoro.org website -- talks, meditations, art & personal stories from MORE-VEMBER 2023 & the archives beyond…
During November 2024, we will continue add to this resource centre - so please stay tuned!
Check out our Bío for more info or at the link below
https://saoro.org/about-us/mens-healing-centre/
—-
Men Rising Together & Saoró are big fans of MOVEMBER, the men’s charity that raises awareness & funds for men’s health issues, such as prostate & testicular cancer & men’s suicide.
Here at Saoró & MRT, we believe healing means MORE than physical health — it’s also spiritual, emotional & mental well-being.
That’s why for November 2024, we are inviting you to join us a second time for MORE-VEMBER — to explore men’s healing & well-being in all its dimensions.
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community please consider buying our cacao 🌿💚
#morevember #menrisingtogether #healing#community #wearesaoro #letyourspiritsoar#wearesaoro #consciousness #shamanism #cacao#cacaoireland #saoro #saoroexperience#togetherwethrive #rainforestcacao #spiritualwellness
MORE-VEMBER | Men’s
Healing Resources on Saoro.org
As we kick off our second MORE-VEMBER month of men’s healing this November, we wanted to remind you of the resources already available for men’s healing on the Saoro.org website -- talks, meditations, art & personal stories from MORE-VEMBER 2023 & the archives beyond…
During November 2024, we will continue add to this resource centre - so please stay tuned!
Check out our Bío for more info or at the link below
https://saoro.org/about-us/mens-healing-centre/
—-
Men Rising Together & Saoró are big fans of MOVEMBER, the men’s charity that raises awareness & funds for men’s health issues, such as prostate & testicular cancer & men’s suicide.
Here at Saoró & MRT, we believe healing means MORE than physical health — it’s also spiritual, emotional & mental well-being.
That’s why for November 2024, we are inviting you to join us a second time for MORE-VEMBER — to explore men’s healing & well-being in all its dimensions.
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing.
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community please consider buying our cacao 🌿💚
#morevember #menrisingtogether #healing#community #wearesaoro #letyourspiritsoar#wearesaoro #consciousness #shamanism #cacao#cacaoireland #saoro #saoroexperience#togetherwethrive #rainforestcacao #spiritualwellness
**Submit your art, writing & poetry in November**
Calling all artists, poets & writers…
During the month of November, we’d like to invite men to share their creative work. Any medium (visual art, poetry, other writing, music) or topic is welcome…
We strongly believe that artists are channelling spirit into form. They have something to teach us through their work & their process — we love to support & showcase this art on Saoro.org.
During November, we’ll publish your art, poetry, writing on our website (written or visual pieces, audio/video) & showcase it on social media for Morevember.
DM us if you’d like to get involved 💫
——
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community please consider buying our cacao 🌿💚
#morevember #menrisingtogether #healing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao #mentalhealth
#mensmentalhealth
**Submit your art, writing & poetry in November**
Calling all artists, poets & writers…
During the month of November, we’d like to invite men to share their creative work. Any medium (visual art, poetry, other writing, music) or topic is welcome…
We strongly believe that artists are channelling spirit into form. They have something to teach us through their work & their process — we love to support & showcase this art on Saoro.org.
During November, we’ll publish your art, poetry, writing on our website (written or visual pieces, audio/video) & showcase it on social media for Morevember.
DM us if you’d like to get involved 💫
——
Join @menrisingtogether & @saoroexperience during November for a month focussed on men’s healing
DM us if you’d like to get involved 💫
If you’d like to support the work that Saoró does in the community please consider buying our cacao 🌿💚
#morevember #menrisingtogether #healing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao #mentalhealth
#mensmentalhealth
