Blog

Welcome to the Saoró Blog! This is a space for you to drop in and share your thoughts on anything near and dear to your heart. We wish this online space to be a place where people can express themselves freely, write of their interesting and diverse journeys to a like-minded audience, and to connect with others.  If you’ve got something you’d love to share, we would love to read it. Send your writing to kate@saoro.org and we will feature it here!

Shaking off Shame

Navigating shame can be a challenge as we unravel the many layers of it buried within us, but it can be done. Like all of our emotions, it carries a signal and message and points us towards the places within that may be lacking our compassion, acceptance and empathy. It calls us into deeper wholeness, inviting us to meet the parts of ourselves that need us most.

Her in hero

It had been years! Years spent dreaming of meeting a white knight who would somehow magically appear and gallantly swoop in and save me. The revelation that unveiled on my healing journey was that the “saving” was never going to come from someone else.