The Saoró Blog is a space for the Saoró team to introduce themselves and for the Saoró Community to share their writing about anything near and dear to their heart. Got something you'd love to share? We’d love to read it. Send your writing to kate(at)saoro.org, and we will prepare it to be featured here.
Ayurveda Style Cacao Elixer Recipe Ayurveda Style Cacao Elixer Ingredients Instructions —
How to make: Barista Style Cacao Barista Style Cacao Recipe Ingredients Instructions…
Feelings are our mind and body’s way of providing us with information. They act like an internal compass guiding us towards what feels safe, warning us when something is wrong, and motivating us to act when change is necessary.
'Cacao and Me Since 2023', It's been 2 years since I really began to connect with Mama Cacao. In that time my connection with her has ebbed and flowed. Ive had regular, daily doses that became part of my routine, I've had times where I've stepped back from her, and I've had times where she called me in to dive deep within myself.
Raika is a cacao facilitator, kundalini energy facilitator, pet bereavement coun sellor and artist. She began creating feather fan smudges this year. It all started during our cacao facilitator training in May and June. That training really changed my life in so many ways I never even dreamed of...
There’s more to your cup of ceremonial cacao than the act of making it from your chosen block or bar of cacao. The journey from the rainforests of Bali is part of the ceremony; you aren’t just consuming a drink, you are a participant in this journey.
We’re so excited to introduce the creative force behind the incredibly stunning Andean Hummingbird on our Premium Peruvian Ceremonial Cacao: Vik Crobio — illustrator, muralist and tattoo artist from Cusco, Peru.
It was one of those indecisive Irish summer days the kind where the sky is thick with heat but holds the threat of rain. The air was clammy, pressing itself against my skin as I walked home.
Meet Kate Redmond – the media support behind Saoró. Kate has a background in biomedical science and is currently entering her final year of naturopathy studies (graduating June ’26!).
Cacao has been a very gentle and subtle teacher, however when needed, packs a punch! It has been extremely emotional. Sitting with Cacao has helped me give myself permission to stop. To listen. To feel. To learn. To trust and to love… myself.
When I began holding Cacao ceremonies myself, I found that the guided meditations would pour through me effortlessly — as though her spirit was speaking through me, like a river of wisdom and story.
As a young man growing up in the west of Ireland I had shut down my feeling heart, it was too painful. Nothing dramatic but a consistent stream of “big boys don’t cry, get up and get on with it, don’t be a soft lad, toughen up...
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