Join us in October 2024 for the saoro red tent
Saoro Red Tent
Join us for the Saoró Red Tent — Menopause Awareness Week with Saoró
Menopause impacts every woman, but every woman is unique
With World Menopause Day coming up on the 18th October, Saoró would like to invite you into a space where women & their loved ones can come together to share, learn & celebrate this sacred time of transition
Saoró will host Menopause Awareness Week, 14th – 20th October…
Together let’s share, learn & celebrate the transformation of this time & the holistic supports available
We will hear from Irish mentors & wisdom-holders through Instagram Lives on how to support your health & well-being in perimenopause & menopause
We also invite you to express your own experiences by submitting art, poetry, or blogs to feature on our website Saoro.org
Let’s gather together in community around this important & sometimes still silent topic

Saoro Red Tent Series on our Blog
Follow the Saoró Red Tent blog posts — Menopause Awareness Week with Saoró
Saoro Red Tent Series on Instagram
Menopause Week | Wrap up 🌹
That`s a wrap, what a beautiful week we had of open, raw and honest conversations from some really inspirational women in the holistic world.
We touched on so many interesting subjects, shared some facts and fictions about the `Pause` we spoke about some Homeopathy advice, Yoga Benefits, HRT, Lifestyle tips, Nutrition, even Menopause Doulas!!
The common denominator in all the conversations was that this is a time we should be educated about as early in life as possible, it is an inevitable stage / natural rite of passage that needs to be acknowledged by those around us, family, workplace anywhere but also a milestone that should be celebrated.
Women change in so many ways over a lifetime, our bodies, beautiful creatrix`s should we choose.
If you feel called to learn more, I suggest grabbing a cacao and going back over the lives to learn a little about loving yourself a little more during this time and with deep compassion. You can also check out the story high lights & website for some awesome resources 🌹
Thank you for the beautiful art and poetry submissions and for all our beautiful guests time and pearls of wisdom, I feel very lucky to be learning from such inspirational women and I will be sharing this with my children to share with theirs.
Dont forget to enter the Amazing competition we have happening until Friday! We are so Grateful to our amazing collobarators on this one.
Aho 🌹
Siobhán & all at the team.
If you feel to support Saoró, please consider purchasing our unique Cacao 🌹 Our shop is always open..
#menopauseawareness #saororedtent #wearesaoro #menopause

Menopause Week | Wrap up 🌹
That`s a wrap, what a beautiful week we had of open, raw and honest conversations from some really inspirational women in the holistic world.
We touched on so many interesting subjects, shared some facts and fictions about the `Pause` we spoke about some Homeopathy advice, Yoga Benefits, HRT, Lifestyle tips, Nutrition, even Menopause Doulas!!
The common denominator in all the conversations was that this is a time we should be educated about as early in life as possible, it is an inevitable stage / natural rite of passage that needs to be acknowledged by those around us, family, workplace anywhere but also a milestone that should be celebrated.
Women change in so many ways over a lifetime, our bodies, beautiful creatrix`s should we choose.
If you feel called to learn more, I suggest grabbing a cacao and going back over the lives to learn a little about loving yourself a little more during this time and with deep compassion. You can also check out the story high lights & website for some awesome resources 🌹
Thank you for the beautiful art and poetry submissions and for all our beautiful guests time and pearls of wisdom, I feel very lucky to be learning from such inspirational women and I will be sharing this with my children to share with theirs.
Dont forget to enter the Amazing competition we have happening until Friday! We are so Grateful to our amazing collobarators on this one.
Aho 🌹
Siobhán & all at the team.
If you feel to support Saoró, please consider purchasing our unique Cacao 🌹 Our shop is always open..
#menopauseawareness #saororedtent #wearesaoro #menopause
Coping, Cacao & HRT
An honest conversation with Lorraine Hogan about how to navigate your journey in your own way through research, lifestyle, nutrition and being your own advocate for YOU.
Lorraine being a yoga teacher, life coach, nutritionist & more, spoke about how brain fog was taking over her life even with the natural approach and with being a full time social worker, mum of 3, business owner, planning a festival, it took it`s toll on her mental health so she spoke with a doctor who was educated on Menopause medications and feels a new lease of life when combining all her tools such as Yoga, strength training, Cacao and HRT into a lifestyle that supports her busy days.
Follow @myzenopausejourney to join Lorraine`s Free zoom Tuesday at 8pm on taking the steps in empowering you through every motion with mindfulness, yoga, affirmations and Reading lists that include mentioned Davina McCall`s `The Menopausing` Book.
This is an inevitable stage in our life that we can celebrate together, find your local girl gang and grow!!
You can join Samhain Goddess Gathering next Monday for Cacao & Empowerment in Bective Mill through @festivalmna or @thewellnesscoach2020
Thank you to all who joined and interacted in this live! We hope it resonates with you to celebrate this time of your life, be your advocate and live your life to the fullest!!
#cacao #MenopauseAwareness #menopause #Saororedtent

Coping, Cacao & HRT
An honest conversation with Lorraine Hogan about how to navigate your journey in your own way through research, lifestyle, nutrition and being your own advocate for YOU.
Lorraine being a yoga teacher, life coach, nutritionist & more, spoke about how brain fog was taking over her life even with the natural approach and with being a full time social worker, mum of 3, business owner, planning a festival, it took it`s toll on her mental health so she spoke with a doctor who was educated on Menopause medications and feels a new lease of life when combining all her tools such as Yoga, strength training, Cacao and HRT into a lifestyle that supports her busy days.
Follow @myzenopausejourney to join Lorraine`s Free zoom Tuesday at 8pm on taking the steps in empowering you through every motion with mindfulness, yoga, affirmations and Reading lists that include mentioned Davina McCall`s `The Menopausing` Book.
This is an inevitable stage in our life that we can celebrate together, find your local girl gang and grow!!
You can join Samhain Goddess Gathering next Monday for Cacao & Empowerment in Bective Mill through @festivalmna or @thewellnesscoach2020
Thank you to all who joined and interacted in this live! We hope it resonates with you to celebrate this time of your life, be your advocate and live your life to the fullest!!
#cacao #MenopauseAwareness #menopause #Saororedtent
To My Last Period - Lucille Clifton
well, girl, goodbye,
after thirty-eight years.
thirty-eight years and you
never arrived
splendid in your red dress
without trouble for me
somewhere, somehow.
now it is done,
and I feel just like
the grandmothers who,
after the hussy has gone,
sit holding her photograph
and sighing, “wasn’t she
beautiful? wasn’t she beautiful?”
#saororedtent #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao

To My Last Period - Lucille Clifton
well, girl, goodbye,
after thirty-eight years.
thirty-eight years and you
never arrived
splendid in your red dress
without trouble for me
somewhere, somehow.
now it is done,
and I feel just like
the grandmothers who,
after the hussy has gone,
sit holding her photograph
and sighing, “wasn’t she
beautiful? wasn’t she beautiful?”
#saororedtent #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Saoró REDTENT | Art Submission
This beautiful vibrant piece is called ‘You’ve always had the power my dear, you just had to learn it for yourself’
by the talented Catherine McGagh
🎨 Oil on Canvas
#menopause #Saororedtent
#MenopauseMatters
#MenopauseAwareness

Saoró REDTENT | Art Submission
This beautiful vibrant piece is called ‘You’ve always had the power my dear, you just had to learn it for yourself’
by the talented Catherine McGagh
🎨 Oil on Canvas
#menopause #Saororedtent
#MenopauseMatters
#MenopauseAwareness
Coping & Cacao | Menopause Awareness
We have the amazing Lorraine Hogan on today to speak about her personal honest journey with Menopause.
Having recently launched her new `ZENopause` support system, Lorraine is a wealth of knowledge and one of our favorite Saoró Cacao Ambassadors too!
Lorraine is a wellness coach, yoga teacher and so much more but is also the founder of @festivalmna, a women empowering wellness festival taking place in Dun na Sí, Co.Westmeath Jan 4th 2025 where menopause will be a topic to navigate through with mentors in the industry.
Lorraine will tell us all her tips and tricks, how she copes, her exercise regime, what she uses and how her HRT is going since starting recently.
A new perspective on how to navigate your Menopause 💖
#Saororedtent
#MenopauseMatters
#MenopauseAwareness
#menopause
#HRT

Coping & Cacao | Menopause Awareness
We have the amazing Lorraine Hogan on today to speak about her personal honest journey with Menopause.
Having recently launched her new `ZENopause` support system, Lorraine is a wealth of knowledge and one of our favorite Saoró Cacao Ambassadors too!
Lorraine is a wellness coach, yoga teacher and so much more but is also the founder of @festivalmna, a women empowering wellness festival taking place in Dun na Sí, Co.Westmeath Jan 4th 2025 where menopause will be a topic to navigate through with mentors in the industry.
Lorraine will tell us all her tips and tricks, how she copes, her exercise regime, what she uses and how her HRT is going since starting recently.
A new perspective on how to navigate your Menopause 💖
#Saororedtent
#MenopauseMatters
#MenopauseAwareness
#menopause
#HRT
**new poem on Saoró**
Read an excerpt below from the new poem “Peri Menopause” by Siân Williams @satnamtherapy as part of our Saoró Red Tent series…
Read the full poem here: https://saoro.org/2024/10/18/peri-menopause-a-poem/
And one day it shifted and changed,
My body once a known terrain, now felt strange.
The map I had trusted, no longer so clear,
As whispers of time brushed against my ear.
Unknown and unexplored, these feelings took hold,
A tale of transition, a story untold.
Peri-menopause knocking with quiet insistence,
Inviting me gently to offer resistance.
Like leaves in the autumn, my body let go,
Of rhythms I once knew, now gone with the flow.
Hot flashes like fire, moods up and then down,
Each wave like a crown that I’d wear without frown.
The dance of my hormones, a waltz unpredictable,
Once certain, now swirling, a force undeniable.
I wept, then I laughed, then stood still in between,
As I wandered through phases no longer pristine.
My mind, once so sharp, played tricks of its own,
Forgetting the details of places I’d known.
But in this unraveling, a gift was bestowed,
The wisdom of letting go, letting life flow.
The sleepless nights felt like a thief in the dark,
Stealing my rest, yet igniting a spark.
In the quiet of dawn, I found new insight,
A deep inner knowing, a different kind of light.
My body, though foreign, revealed its own grace,
In the lines and the curves, I began to find space.
The softness, the changes, the beauty in years,
Released from my grasping, released from my fears.
I learned to adapt, to breathe and to trust,
That in these transformations, evolve we must.
For peri-menopause, though rocky and strange,
Was a gateway to power, a season of change.
Through each ebb and flow, I grew more aware,
Of the cycles of life, the love in the air.
And though unfamiliar, this journey I faced,
I found strength in the mystery, and beauty embraced
—-
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#saororedtent #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao

**new poem on Saoró**
Read an excerpt below from the new poem “Peri Menopause” by Siân Williams @satnamtherapy as part of our Saoró Red Tent series…
Read the full poem here: https://saoro.org/2024/10/18/peri-menopause-a-poem/
And one day it shifted and changed,
My body once a known terrain, now felt strange.
The map I had trusted, no longer so clear,
As whispers of time brushed against my ear.
Unknown and unexplored, these feelings took hold,
A tale of transition, a story untold.
Peri-menopause knocking with quiet insistence,
Inviting me gently to offer resistance.
Like leaves in the autumn, my body let go,
Of rhythms I once knew, now gone with the flow.
Hot flashes like fire, moods up and then down,
Each wave like a crown that I’d wear without frown.
The dance of my hormones, a waltz unpredictable,
Once certain, now swirling, a force undeniable.
I wept, then I laughed, then stood still in between,
As I wandered through phases no longer pristine.
My mind, once so sharp, played tricks of its own,
Forgetting the details of places I’d known.
But in this unraveling, a gift was bestowed,
The wisdom of letting go, letting life flow.
The sleepless nights felt like a thief in the dark,
Stealing my rest, yet igniting a spark.
In the quiet of dawn, I found new insight,
A deep inner knowing, a different kind of light.
My body, though foreign, revealed its own grace,
In the lines and the curves, I began to find space.
The softness, the changes, the beauty in years,
Released from my grasping, released from my fears.
I learned to adapt, to breathe and to trust,
That in these transformations, evolve we must.
For peri-menopause, though rocky and strange,
Was a gateway to power, a season of change.
Through each ebb and flow, I grew more aware,
Of the cycles of life, the love in the air.
And though unfamiliar, this journey I faced,
I found strength in the mystery, and beauty embraced
—-
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#saororedtent #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Menopause Awareness GIVEAWAY 🌹
Saoró has teamed up with AMAZING women in the wellness industry dedicated to Women & Women`s health on every level - Mind, Body & Spirit.
What`s up for grabs:
🌹Block of Borneo Cacao & Cacao Essential Oil
🌹Menopause Supplement Pack from @herologyhub
🌹Blue Lotus Tincture from Saoró store by Agata.
🌹Festival Mná Tickets @festivalmna
🌹Niamh Daly has also offered an online workshop related to Yoga & Menopause & Beyond!
All you have to do is:
🌹Like this post
🌹Comment below 3 friends 👇🏼
🌹Share to your Story
🌹Tag & Follow @saoroexperience
@herologyhub @festivalmna
We will choose the winner next Friday 8pm 😎🌹
This is an amazing bundle of love to receive!!
#competition #Saororedtent #cacao #bluelotus #MenopauseMatters #MenopauseAwareness

Menopause Awareness GIVEAWAY 🌹
Saoró has teamed up with AMAZING women in the wellness industry dedicated to Women & Women`s health on every level - Mind, Body & Spirit.
What`s up for grabs:
🌹Block of Borneo Cacao & Cacao Essential Oil
🌹Menopause Supplement Pack from @herologyhub
🌹Blue Lotus Tincture from Saoró store by Agata.
🌹Festival Mná Tickets @festivalmna
🌹Niamh Daly has also offered an online workshop related to Yoga & Menopause & Beyond!
All you have to do is:
🌹Like this post
🌹Comment below 3 friends 👇🏼
🌹Share to your Story
🌹Tag & Follow @saoroexperience
@herologyhub @festivalmna
We will choose the winner next Friday 8pm 😎🌹
This is an amazing bundle of love to receive!!
#competition #Saororedtent #cacao #bluelotus #MenopauseMatters #MenopauseAwareness
**from the archives on Saoró**
As part of our Saoró Red Tent series, it’s time to revisit the Saoró archives & Deirdre’s poem “The Third Queen”
My bleeds are stuttering now,
Clapping out their own rhythm
More gaps than notes…
Still mysterious to that part of me
That loves to hold the bow
And count the arrows
But my dandelion body knows the time
Each falling flying seed
Drifts me towards a different womb
Emptiness than before
In this space between two stories
It’s time to lie fallow again
To hold my body in the dark
Just as I hold my breath
Shapeless futures pool in front
Squall and sediment behind
I am baby held in cradle
I am mother waiting
Growing someone in a different way
Let me be now
My own wide and slow river
That knows it’s flow
Without the pushing
I could burn in the flame
Of the third queen
Be diminished to smeared ash
On a petrified creature
Or rise
Transformed from beak to tail
And cleared of all disguises
Glowing from the fire within
Read the full piece from Deirdre here:
https://saoro.org/poetry/the-third-queen/
—-
#saororedtent #menopauseawareness #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao

**from the archives on Saoró**
As part of our Saoró Red Tent series, it’s time to revisit the Saoró archives & Deirdre’s poem “The Third Queen”
My bleeds are stuttering now,
Clapping out their own rhythm
More gaps than notes…
Still mysterious to that part of me
That loves to hold the bow
And count the arrows
But my dandelion body knows the time
Each falling flying seed
Drifts me towards a different womb
Emptiness than before
In this space between two stories
It’s time to lie fallow again
To hold my body in the dark
Just as I hold my breath
Shapeless futures pool in front
Squall and sediment behind
I am baby held in cradle
I am mother waiting
Growing someone in a different way
Let me be now
My own wide and slow river
That knows it’s flow
Without the pushing
I could burn in the flame
Of the third queen
Be diminished to smeared ash
On a petrified creature
Or rise
Transformed from beak to tail
And cleared of all disguises
Glowing from the fire within
Read the full piece from Deirdre here:
https://saoro.org/poetry/the-third-queen/
—-
#saororedtent #menopauseawareness #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao