Cacao For Menopause 

By Vivienne Dempsey

During menopause, women may experience an increase in oxidative stress, which can contribute to various symptoms like hot flushes, mood swings and decreased bone density. Cacao is a potent source of antioxidants, which can help combat oxidative stress in the body. Cacao can also help neutralize free radicals and reduce oxidative damage, alleviating some of these symptoms. 

Menopause can be associated with low energy, anxiety and depression due to hormonal fluctuations. Cacao contains magical mood boosting compounds, theobromine, Phenylethylamine and anandamide which can elevate mood and promote feelings of well being. These wonderful properties of cacao are beneficial for women experiencing emotional changes. Cacao is a great source of several nutrients that can support overall health during menopause.

It contains magnesium which promotes relaxation and reduces muscle cramping and it supports bone health! Additionally it’s an excellent source of fibre, which aids digestion and helps manage weight fluctuations that may occur during menopause.


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Vivienne Dempsey
Vivienne Dempsey
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