I hold nurturing sound bath sessions that invite rest, release, and renewal through the soothing vibrations of crystal bowls, gong, and other Restorative Yoga.
A gentle, deeply restful practice that uses props to fully support the body, allowing the nervous system to unwind and the body to release tension. It’s yoga for slowing down, softening, and coming home to yourself.
EFT (Emotional Freedom Technique) Tapping
A calming mind-body technique that combines gentle tapping on acupressure points with mindful awareness to release emotional stress, anxiety, and limiting beliefs — restoring balance to your energy system.
Embodied Yoga
A mindful, intuitive approach to movement that focuses on feeling rather than form — helping you connect with your body’s wisdom, release stored tension, and move with greater ease and awareness.
Sound Bath / Sound Practitioner
Immersive sound journeys using crystal bowls, gong, chimes, and other healing instruments to support deep relaxation, emotional release, and energetic
I facilitate Chair Yoga sessions tailored for those living with Dementia and Alzheimer’s, offering gentle movement, sensory engagement, and mindful relaxation to support mobility, mood, and connection. My approach emphasizes compassion, patience, and creating a calm, familiar space where participants can feel safe and supported.
Yoga Nidra is a guided relaxation practice that brings you into a state between waking and sleeping — a space where the body rests deeply, the mind quiets, and healing can naturally unfold.
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that allows the body to rest while the mind remains gently aware. Practiced lying down and supported by props, it helps release physical tension, reduce stress, improve sleep, and restore balance to the nervous system. Just 30 minutes of Yoga Nidra can feel as refreshing as several hours of sleep.
Saoró Ceremonial Cacao
Always ethically and sustainably sourced. Always delicious
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Skip to content
