More and more people are switching up their morning coffee for a cup of cacao, but why?
Is cacao a caffeine-free coffee replacement? Is cacao energising like coffee?
We’re here to answer your questions!

The love/hate relationship with coffee.

We all know the joys of coffee — an injection of energy & focus, a morning ritual, a moment of calm for just you or a get together with friends. But of course we know the downsides too — the jangly, jittery feeling, insomnia, that energy crash. And so, it’s no surprise that more people are searching for a coffee alternative that provides energy without caffeine side effects.

Introducing Cacao: a natural coffee alternative.

Cacao is quickly becoming known as a great coffee alternative that offers energy, focus, and clarity, without the intense energetic spikes and dips of caffeine.

So, is cacao caffeine-free? Not entirely. Cacao contains trace amounts of caffeine, but significantly less than coffee. What truly makes cacao energising is a natural compound called theobromine.

Theobromine vs Caffeine: What’s the Difference?

While caffeine stimulates the central nervous system in a sharp, fast-acting way, theobromine works more gently. Unlike caffeine, which is highly water soluble, theobromine is only slightly water soluble and is more fat soluble, thus it peaks more slowly in the blood (a more sustained energy release). Caffeine peaks in 30 mins, theobromine peaks in 2 to 3 hours.

• Slower onset of energy
• Longer-lasting, steady release
• No jitters or sudden crash

This makes cacao an ideal choice for those looking for sustained energy without caffeine crashes.

Why are people switching from Coffee to Cacao?

More and more people are choosing cacao not just as a coffee replacement, but as a daily ritual that supports the mind, body, and spirit.

Cacao for the Mind

Focus & Cognition: 
Cacao contains theobromine which has been shown to support focus and concentration in a similar way to caffeine — it decreases the effects of chemicals in the brain that make you feel unfocused and groggy.

Mood Enhancement: 
Cacao contains compounds that stimulate the release of endorphins and serotonin (the “feel-good” chemicals), which can lead to improved mood and well-being.

Stress Reduction: 
Thanks to its theobromine and magnesium content, cacao can help promote relaxation and reduce the effects of stress without the overstimulation often associated with coffee.

Cacao for the Body

Energy Boost & Sustained Release:  
Theobromine makes the energy boost from Cacao slower and more sustained than coffee, which means less jitters and no caffeine crash.

Improved Sleep: 
Cacao has less caffeine than coffee, so it’s a better choice for those looking to improve sleep quality. A “dreamers dose” of Cacao (10g) before bedtime can be a comforting way to relax.

Rich in Antioxidants & Vitamins:  
Cacao is packed with antioxidants, particularly flavonoids, which can help protect your cells from oxidative damage. This can contribute to better overall health and a strengthened immune system. Cacao is also rich in magnesium, as well as a source of iron, zinc, potassium & copper.

Single ingredient product:
Cacao is a single ingredient product without added dairy, sweeteners, or sugar. It’s processed very differently from cocoa powder and hot chocolate so it retains the health benefits noted above. 

Cacao for the Spirit

Connecting with Spirit may not be top of your list when grabbing your cappuccino in the morning, but drinking Cacao also brings benefits to the Spirit.

Cacao has been used in ancient rituals by indigenous cultures for centuries. By incorporating Cacao into your daily routine, you can establish a deeper, more mindful connection with yourself, with others and with Mother Nature.

Cacao also works in harmony to deepen your meditation, yoga, journalling or dance practice. If this aspect of cacao resonates with you, you may wish to explore more about its ceremonial uses.

Why not give it a shot? 

The switch from Coffee to Cacao is more than just a change in beverages; it’s a move towards improved physical health, emotional well-being, and even a deeper connection to your spiritual self. So, why not give it a try? Your body, mind, and spirit might just thank you for it.

At Saoró, we want to introduce the joy and health benefits of cacao to more and more people across Ireland. This is why we created our Barista Cacao, a cacao that is finely grated so that no preparation or weighing is required. You can easily integrate it into your morning routine, and it compliments cafe workflows well. We are popping up in coffee shops all around Ireland, and so if you fancy trying a cup in your local coffee shop, check out our store locator to see where you can find us. Not available in your local cafe? Ask for us! Interested in becoming a Wholesaler? Register here.

Want a Deep Dive?

Check out our Cacao Library for more information on Cacao – All About Cacao