Join us in September 2024 for a series on Unravelling Shame
Unravelling Shame
Join Siân Williams, Michael Ryan and Saoró in September for a series of explorations on the topic of unravelling shame.
In this period between Lughnasadh and Samhain as we move from the light towards the darker half of the year, we invite you to join us to shine the light together into the darkness of the shame that we each carry.
Unravelling Shame Series on our Blog
Read posts from Siân Williams, Michael Ryan and more Saoró contributors during September on a series of explorations on the topic of unravelling shame
Feeling All is OK
For though the past may hold its claim /
The soul can rise beyond the flame /
In time, the chains may start to fall /
And love and strength can conquer all
She Found Her Voice
For though the past may hold its claim, /
The soul can rise beyond the flame. /
In time, the chains may start to fall, /
And love and strength can conquer all.
The Unloved Lover
his book has to remain unwritten, unread, unnoticed, /
Because his name could not be on the cover. /
Author Unknown ~ /
The name of the book? /
Is it not clear? /
Can’t you see? /
It’s all about love & all things queer /
And not being seen for fear /
Of Shame.
Shaking off Shame
Navigating shame can be a challenge as we unravel the many layers of it buried within us, but it can be done. Like all of our emotions, it carries a signal and message and points us towards the places within that may be lacking our compassion, acceptance and empathy. It calls us into deeper wholeness, inviting us to meet the parts of ourselves that need us most.
Unravelling Shame – Resources
Additional resources as you navigate the topics in the Unravelling Shame series - one-to-one & group support, book, podcast & other online recommendations
Our Lady of Love
For we have the power /
To feel it all /
For those who just couldn’t /
Buried deep in the soil /
The hunger, the hurt /
An gorta mór /
The famine is over /
Let’s feast for them all
Let Go of Shame
In fields where ancient whispers flow /
Where wild Atlantic winds do blow /
There lies a tale of hidden pain /
Of women bound by unseen chain
Her in hero
It had been years! Years spent dreaming of meeting a white knight who would somehow magically appear and gallantly swoop in and save me. The revelation that unveiled on my healing journey was that the “saving” was never going to come from someone else.
Tender Around The Eyes
I grew tall /
too quickly /
Almost as quick as my inferiority /
No amount of sloping and flat shoes /
Could hide /
my head above the parapet
My Body
now every cell feels the shame /
The programmes passed down from generation to generation /
Can I break the cycle? /
Can I be the one to say no more? /
Can I be the one to break free of addictions allure?
Unravelling Shame
In this period between Lughnasadh and Samhain as we move from the light towards the darker half of the year, we invite you to join us to shine the light together into the darkness of the shame that we each carry.
Unravelling Shame Series on Instagram
Unravelling Shame Series Wrap Up ✨
It’s a wrap! We are filled with gratitude & wonder for all of you lovely people who joined us in September for our series on Unravelling Shame.
Thank you to those who shared your experience in courage & openness with Siân, Michael & Vivienne ~ Sunlight is the best cure.
Thank you to the artists, poets & writers who explored & shared your perspectives on shame ~ creative expression reaches the artist & the audience in ways beyond the mind
Thank you to those who shared & held somatic & shamanic space - breathwork, connection circles, cacao ceremonies, channeled transmissions, land healing ~ you bring us back to the body, back to spirit
Thank you to all of you who tuned in, who reflected, who began to unravel your own personal & our collective shame ~ together we heal
We are grateful 🙏🏻
A special thank you to Siân & Michael for your thoughtful co-creation of this series with us, for your joy, your patience & your care 🔥♥️🙏🏻
We’ll continue to share some additional resources this week to support anyone who would like to deepens this exploration
Le Grá
—-
#unravellingshame
Unravelling Shame Series Wrap Up ✨
It’s a wrap! We are filled with gratitude & wonder for all of you lovely people who joined us in September for our series on Unravelling Shame.
Thank you to those who shared your experience in courage & openness with Siân, Michael & Vivienne ~ Sunlight is the best cure.
Thank you to the artists, poets & writers who explored & shared your perspectives on shame ~ creative expression reaches the artist & the audience in ways beyond the mind
Thank you to those who shared & held somatic & shamanic space - breathwork, connection circles, cacao ceremonies, channeled transmissions, land healing ~ you bring us back to the body, back to spirit
Thank you to all of you who tuned in, who reflected, who began to unravel your own personal & our collective shame ~ together we heal
We are grateful 🙏🏻
A special thank you to Siân & Michael for your thoughtful co-creation of this series with us, for your joy, your patience & your care 🔥♥️🙏🏻
We’ll continue to share some additional resources this week to support anyone who would like to deepens this exploration
Le Grá
—-
#unravellingshame
**guided drum journey on healing the ancestors on Saoró**
Please check out this beautiful & powerful guided shamanic journey on healing the ancestors from Dionne @faeravenlu as a resource from our series on Unravelling Shame.
Join Dionne in a guided journey to meet the ancestors, freeing them from shame, blame & allowing healing across the lineage.
Allow yourself to rest into the healing power of the drum & of Dionne’s speaking & singing voice to meet & heal you & your ancestral line.
Best listened to with headphones 🩵
Dionne
@faeravenlu
Experience the full journey here:
https://saoro.org/2024/10/01/drum-journey-healing-the-ancestors/
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**guided drum journey on healing the ancestors on Saoró**
Please check out this beautiful & powerful guided shamanic journey on healing the ancestors from Dionne @faeravenlu as a resource from our series on Unravelling Shame.
Join Dionne in a guided journey to meet the ancestors, freeing them from shame, blame & allowing healing across the lineage.
Allow yourself to rest into the healing power of the drum & of Dionne’s speaking & singing voice to meet & heal you & your ancestral line.
Best listened to with headphones 🩵
Dionne
@faeravenlu
Experience the full journey here:
https://saoro.org/2024/10/01/drum-journey-healing-the-ancestors/
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Online Workshop - SHAME: Reclaiming the Medicine Within, with Claire Killilea - Donation Based
Thursday 3 October 2024
19:00 -21:00
online via Zoom
Are there parts of you that whisper doubts, fears, and unworthiness? Do you find yourself afraid to be truly seen and heard, hesitant to step fully into your power, or ashamed of the shadows that linger within? It’s time to reclaim your power, rewrite your story, and embrace all parts of yourself. The Shame Masterclass is a 2-hour ritual journey into the heart of your shame, where you will confront, embrace, and transform it. This is not just a workshop—it’s a powerful initiation into self-acceptance and empowerment. Shame is not your enemy; it is a gateway to reclaiming your deepest truths.
After this journey, you will walk away informed and educated, unapologetically confident, ready to be seen and heard in your truth, fully empowered to claim and embody your power, and whole, embracing every shadow, every piece of your story.
DM Claire @clairitycoaching for more info/to book
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Online Workshop - SHAME: Reclaiming the Medicine Within, with Claire Killilea - Donation Based
Thursday 3 October 2024
19:00 -21:00
online via Zoom
Are there parts of you that whisper doubts, fears, and unworthiness? Do you find yourself afraid to be truly seen and heard, hesitant to step fully into your power, or ashamed of the shadows that linger within? It’s time to reclaim your power, rewrite your story, and embrace all parts of yourself. The Shame Masterclass is a 2-hour ritual journey into the heart of your shame, where you will confront, embrace, and transform it. This is not just a workshop—it’s a powerful initiation into self-acceptance and empowerment. Shame is not your enemy; it is a gateway to reclaiming your deepest truths.
After this journey, you will walk away informed and educated, unapologetically confident, ready to be seen and heard in your truth, fully empowered to claim and embody your power, and whole, embracing every shadow, every piece of your story.
DM Claire @clairitycoaching for more info/to book
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**transmission on Shame on Saoró**
Please check out this beautiful & powerful transmission on Shame from Claire @clarititycoaching as part of our Unravelling Shame series.
We’ve been just blown away by Claire’s work on shame. It’s been a real pleasure to learn about her process and her work with women on this important topic.
“This transmission was channeled in the moment, intuitively weaving words to land deep within your being. The energy of shame, so intricately tied to the women of this land, flowed through with potency and intention. It invites you to pause, create space, and receive with presence—even better with a cup of cacao…
As you sit with this message, allow yourself to listen deeply. Let the words weave through your body and spirit, inviting you to explore, reclaim, and transform the stories of shame you carry.
Would love to hear how it lands with you”
Claire
@clairitycoaching
Experience the full transmission here: https://saoro.org/2024/09/27/imbas-transmission-on-unravelling-shame/
Please check out Claire’s upcoming workshop on this topic:
https://www.siolta-wellbeing.ie/events/free-online-workshop-shame-reclaiming-the-medicine-within-with-claire-killilea
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**transmission on Shame on Saoró**
Please check out this beautiful & powerful transmission on Shame from Claire @clarititycoaching as part of our Unravelling Shame series.
We’ve been just blown away by Claire’s work on shame. It’s been a real pleasure to learn about her process and her work with women on this important topic.
“This transmission was channeled in the moment, intuitively weaving words to land deep within your being. The energy of shame, so intricately tied to the women of this land, flowed through with potency and intention. It invites you to pause, create space, and receive with presence—even better with a cup of cacao…
As you sit with this message, allow yourself to listen deeply. Let the words weave through your body and spirit, inviting you to explore, reclaim, and transform the stories of shame you carry.
Would love to hear how it lands with you”
Claire
@clairitycoaching
Experience the full transmission here: https://saoro.org/2024/09/27/imbas-transmission-on-unravelling-shame/
Please check out Claire’s upcoming workshop on this topic:
https://www.siolta-wellbeing.ie/events/free-online-workshop-shame-reclaiming-the-medicine-within-with-claire-killilea
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**from the archives on Saoró**
As part of our Unravelling Shame series, it’s time to revisit the Saoró archives & Declan’s important piece on “Embracing The Sacred Masculine”, spotlighting the emotionally damaging “masculinisation” of boys & unpacking how shame presents itself in men.
See an excerpt here below on healing shame:
Helping Men to Heal Shame
* The overarching message that men receive is that any weakness is shameful • Since vulnerability is often perceived as weakness, it is especially risky for men to practice vulnerability
* The antidote to shame is vulnerability
* Recognise and acknowledge shame: the first step in healing shame is to become aware of it
* Start by identifying what triggers the shame and the thoughts and beliefs that fuel it • Shame is a universal emotion; it’s okay to feel it
* Practice self-compassion: learn to treat yourself with kindness, understanding and self-love, even in the face of shame
* Challenge limiting beliefs: examine the beliefs that fuel your shame and question their validity. (Often, these are based on outdated societal expectations or personal experiences that no longer serve you)
* Cultivate self-awareness: increase self-awareness by exploring your emotions, thoughts, and behaviours
* Reach out, ask for help
* Set boundaries for yourself: don’t take on work or responsibilities that you don’t want to do or haven’t the resources for
* Apologise, “own it” when you are wrong
* Connect with other men: find support and community by connecting with other men who are also on a journey of healing and growth
Read the full piece from Declan @soulmedicineireland here:
https://saoro.org/2023/11/09/embracing-the-sacred-masculine/
—-
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**from the archives on Saoró**
As part of our Unravelling Shame series, it’s time to revisit the Saoró archives & Declan’s important piece on “Embracing The Sacred Masculine”, spotlighting the emotionally damaging “masculinisation” of boys & unpacking how shame presents itself in men.
See an excerpt here below on healing shame:
Helping Men to Heal Shame
* The overarching message that men receive is that any weakness is shameful • Since vulnerability is often perceived as weakness, it is especially risky for men to practice vulnerability
* The antidote to shame is vulnerability
* Recognise and acknowledge shame: the first step in healing shame is to become aware of it
* Start by identifying what triggers the shame and the thoughts and beliefs that fuel it • Shame is a universal emotion; it’s okay to feel it
* Practice self-compassion: learn to treat yourself with kindness, understanding and self-love, even in the face of shame
* Challenge limiting beliefs: examine the beliefs that fuel your shame and question their validity. (Often, these are based on outdated societal expectations or personal experiences that no longer serve you)
* Cultivate self-awareness: increase self-awareness by exploring your emotions, thoughts, and behaviours
* Reach out, ask for help
* Set boundaries for yourself: don’t take on work or responsibilities that you don’t want to do or haven’t the resources for
* Apologise, “own it” when you are wrong
* Connect with other men: find support and community by connecting with other men who are also on a journey of healing and growth
Read the full piece from Declan @soulmedicineireland here:
https://saoro.org/2023/11/09/embracing-the-sacred-masculine/
—-
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Thank you Nikki @spiritual_but_badass for this lively and enlightening conversation on how to work with our bodies to release old stories and patterns and the many beautiful ways we can come together to do that.
Working on our own self-image is such a powerful part of this journey of unravelling shame 🙌 ✨️.
#unravellingshame #selflove #tribaltwerk
#kundaliniyoga #cacao #community #wearesaoro #togetherwethrive ##letyourspiritsoar
Thank you Nikki @spiritual_but_badass for this lively and enlightening conversation on how to work with our bodies to release old stories and patterns and the many beautiful ways we can come together to do that.
Working on our own self-image is such a powerful part of this journey of unravelling shame 🙌 ✨️.
#unravellingshame #selflove #tribaltwerk
#kundaliniyoga #cacao #community #wearesaoro #togetherwethrive ##letyourspiritsoar
What is Tribal Twerk?
Here is a great explanation of the Origins of tribal twerking and how women have `shook off` stress in this way for eons..Check it out 💃🏼💃🏼
Join in Viv & Nikki`s live tomorrow! This will be a super conversation on unravelling Shame in the body and doing the work this way..
#twerk #tribaltwerk #wearesaoro #community #cacao #togetherwethrive #traditions #Unravellingshame
What is Tribal Twerk?
Here is a great explanation of the Origins of tribal twerking and how women have `shook off` stress in this way for eons..Check it out 💃🏼💃🏼
Join in Viv & Nikki`s live tomorrow! This will be a super conversation on unravelling Shame in the body and doing the work this way..
#twerk #tribaltwerk #wearesaoro #community #cacao #togetherwethrive #traditions #Unravellingshame
**new poem on Saoró**
Read the new poem “Name it to Tame it” by Siân Williams @satnamtherapy as part of our Unravelling Shame series…
Shame, it lived inside of me,
A silent weight I could not see.
Each word, each wound, it took its place,
A scar that hid behind my face.
It whispered lies, it called my name,
Made me believe I was to blame.
But deep inside, a voice remained,
A strength that couldn’t be contained.
I spoke of the pain, I broke the seal,
The wounds began, at last, to heal.
It spilled like blood upon the land,
No longer stained by someone’s hand.
With every tear, I shed the past,
The chains he forged no longer last.
Through every breath, I now reclaim
The self that lived beneath the shame.
In breaking free, I’ve learned to grow,
The seeds of love begin to show.
No longer trapped by fear and lies,
I rise anew, I claim the skies.
Read the poem here: https://saoro.org/2024/09/24/name-it-to-tame-it/
—-
Join @saoroexperience, @satnamtherapy & @michaelryan_thewayhome during the month of September for a series on Unravelling Shame.
DM us if you’d like to get involved
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**new poem on Saoró**
Read the new poem “Name it to Tame it” by Siân Williams @satnamtherapy as part of our Unravelling Shame series…
Shame, it lived inside of me,
A silent weight I could not see.
Each word, each wound, it took its place,
A scar that hid behind my face.
It whispered lies, it called my name,
Made me believe I was to blame.
But deep inside, a voice remained,
A strength that couldn’t be contained.
I spoke of the pain, I broke the seal,
The wounds began, at last, to heal.
It spilled like blood upon the land,
No longer stained by someone’s hand.
With every tear, I shed the past,
The chains he forged no longer last.
Through every breath, I now reclaim
The self that lived beneath the shame.
In breaking free, I’ve learned to grow,
The seeds of love begin to show.
No longer trapped by fear and lies,
I rise anew, I claim the skies.
Read the poem here: https://saoro.org/2024/09/24/name-it-to-tame-it/
—-
Join @saoroexperience, @satnamtherapy & @michaelryan_thewayhome during the month of September for a series on Unravelling Shame.
DM us if you’d like to get involved
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
