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Join us in September 2024 for a series on Unravelling Shame
Unravelling Shame
Join Siân Williams, Michael Ryan and Saoró in September for a series of explorations on the topic of unravelling shame.
In this period between Lughnasadh and Samhain as we move from the light towards the darker half of the year, we invite you to join us to shine the light together into the darkness of the shame that we each carry.
Unravelling Shame Series on our Blog
Read posts from Siân Williams, Michael Ryan and more Saoró contributors during September on a series of explorations on the topic of unravelling shame
Drum Journey – Healing the Ancestors
Join Dionne in a guided journey to meet the ancestors, freeing them from shame, blame & allowing healing across the lineage.
Imbas Transmission on Unravelling Shame
Imbas Transmission on Unravelling Shame by Claire Kilalea
Land Healing – Unravelling Shame
As part of the Unravelling Shame series in September 2024, we are encouraging everyone to offer land healing this month. Siân Williams has offered the steps she follows for this beautiful practice.
Unravelling Shame
Shame tells us we deserve the pain that we have faced /
It lives deep within our bodies and over time takes up more space
Name it to Tame it
Shame whispered lies, it called my name /
Made me believe I was to blame /
But deep inside, a voice remained /
A strength that couldn’t be contained
A Journey of Shame
The shame, it crept across my face /
As suddenly, I fell from grace /
The innocence that once was me /
Slipped away for all to see
A Pious Plot
Western town, unrenowned, shameful secret underground /
Stained forever, barbaric sin, a pious plot for innocents /
Cursed by clergy, State connivance, neighbour’s gossip, family silence
Teacher Knows Best
Seen never heard, shivering dread /
Sterile classroom, tedious curriculum /
Traumatised children, birth marked needy /
Cold hands reddened, overused weapon
I Wasn’t Interested in This
I didn’t achieve despite my dyslexia. I’ve done everything as me. Even how I write for you. You can hear my voice - can’t you? It’s not been stamped out in the ‘right’ way to write.
And She Removed the Cloak of Shame
Are you ready & willing to shed?
Can you feel the transformational fire spiraling up from the earth awakening your vessel to its fullest potential?
What will you create once you allow the element of fire to alchemize & purify?
Shame
For years now I have shamed /
The pieces of me that they named /
As unworthy, not enough /
Too loud, untamed /
I stand tall now /
No longer hidden /
By all they shamed /
And said was forbidden
Motherhood
So hush the voice that says you're wrong /
You're in the place where you belong /
For in your care, your child will thrive /
You’re more than enough, and you will survive
Unravelling Shame Series on Instagram
Thank you to Susan Butler @anchor_hypnotherapy for sending us this powerful poem to share on Saoró
Our personal writing can heal and transform both our own lives and the lives of others
#wearesaoro#cacao#community
#poetry #healing #Shamanism #ceremoialcacao #creativewriting #consciousliving #plantmedicine #unravellingshame #togetherwethrive
Thank you to Susan Butler @anchor_hypnotherapy for sending us this powerful poem to share on Saoró
Our personal writing can heal and transform both our own lives and the lives of others
#wearesaoro#cacao#community
#poetry #healing #Shamanism #ceremoialcacao #creativewriting #consciousliving #plantmedicine #unravellingshame #togetherwethrive
**new blog on Saoró**
Read the new piece “Healing Hidden Shame Through Astrology and Scorpio’s Transformative Power” by Kim McKayed @kimbosabio / @astrology_ventures as part of our More-vember series…
Read the full piece here: https://saoro.org/2024/11/13/scorpio/
“For those on a soul journey of healing, Scorpio season brings a powerful invitation to release deep-seated shame, build boundaries between selflessness and humble selfishness, and empower sovereignty by self-acceptance. In a time when liberation is likened to the Plutonian process of deconstruction, repressed shame quietly shapes one’s sense of self-worth, and external events can cause a crisis shift to energies in motion to better the soul journey narrative….
Therefore, in Scorpio season, the transformative arc sees shame not as a burden but as an invitation to a more profound soul journey experience. Through nature’s intelligence and the natural flow of astrology, patterns form in our local habit of the universe, our solar system. One can locate these dimensions and qualities of experiences in our charts, and instead of viewing them as crises or painful changes, learn to welcome them as opportunities for healing and empowerment. Your solar path takes you from internalized shame to a renewed sense of self-worth reflected by the alchemical process of Scorpio. So, this season, remind your soul-self that even hidden struggles can fuel growth, resilience, and integrity.”
—-
Join Saoró & @menrisingtogether during the month of November for MORE-vember - a month of men’s healing…
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#morevember #menrisingtogether #menshealing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao #astrology #scorpio #scorpioseason #unravellingshame
**new blog on Saoró**
Read the new piece “Healing Hidden Shame Through Astrology and Scorpio’s Transformative Power” by Kim McKayed @kimbosabio / @astrology_ventures as part of our More-vember series…
Read the full piece here: https://saoro.org/2024/11/13/scorpio/
“For those on a soul journey of healing, Scorpio season brings a powerful invitation to release deep-seated shame, build boundaries between selflessness and humble selfishness, and empower sovereignty by self-acceptance. In a time when liberation is likened to the Plutonian process of deconstruction, repressed shame quietly shapes one’s sense of self-worth, and external events can cause a crisis shift to energies in motion to better the soul journey narrative….
Therefore, in Scorpio season, the transformative arc sees shame not as a burden but as an invitation to a more profound soul journey experience. Through nature’s intelligence and the natural flow of astrology, patterns form in our local habit of the universe, our solar system. One can locate these dimensions and qualities of experiences in our charts, and instead of viewing them as crises or painful changes, learn to welcome them as opportunities for healing and empowerment. Your solar path takes you from internalized shame to a renewed sense of self-worth reflected by the alchemical process of Scorpio. So, this season, remind your soul-self that even hidden struggles can fuel growth, resilience, and integrity.”
—-
Join Saoró & @menrisingtogether during the month of November for MORE-vember - a month of men’s healing…
You can support the work that Saoró does in the community, by buying our ceremonial cacao 💚🌿
#morevember #menrisingtogether #menshealing #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao #astrology #scorpio #scorpioseason #unravellingshame
Unravelling Shame Series Wrap Up ✨
It’s a wrap! We are filled with gratitude & wonder for all of you lovely people who joined us in September for our series on Unravelling Shame.
Thank you to those who shared your experience in courage & openness with Siân, Michael & Vivienne ~ Sunlight is the best cure.
Thank you to the artists, poets & writers who explored & shared your perspectives on shame ~ creative expression reaches the artist & the audience in ways beyond the mind
Thank you to those who shared & held somatic & shamanic space - breathwork, connection circles, cacao ceremonies, channeled transmissions, land healing ~ you bring us back to the body, back to spirit
Thank you to all of you who tuned in, who reflected, who began to unravel your own personal & our collective shame ~ together we heal
We are grateful 🙏🏻
A special thank you to Siân & Michael for your thoughtful co-creation of this series with us, for your joy, your patience & your care 🔥♥️🙏🏻
We’ll continue to share some additional resources this week to support anyone who would like to deepens this exploration
Le Grá
—-
#unravellingshame
Unravelling Shame Series Wrap Up ✨
It’s a wrap! We are filled with gratitude & wonder for all of you lovely people who joined us in September for our series on Unravelling Shame.
Thank you to those who shared your experience in courage & openness with Siân, Michael & Vivienne ~ Sunlight is the best cure.
Thank you to the artists, poets & writers who explored & shared your perspectives on shame ~ creative expression reaches the artist & the audience in ways beyond the mind
Thank you to those who shared & held somatic & shamanic space - breathwork, connection circles, cacao ceremonies, channeled transmissions, land healing ~ you bring us back to the body, back to spirit
Thank you to all of you who tuned in, who reflected, who began to unravel your own personal & our collective shame ~ together we heal
We are grateful 🙏🏻
A special thank you to Siân & Michael for your thoughtful co-creation of this series with us, for your joy, your patience & your care 🔥♥️🙏🏻
We’ll continue to share some additional resources this week to support anyone who would like to deepens this exploration
Le Grá
—-
#unravellingshame
**guided drum journey on healing the ancestors on Saoró**
Please check out this beautiful & powerful guided shamanic journey on healing the ancestors from Dionne @faeravenlu as a resource from our series on Unravelling Shame.
Join Dionne in a guided journey to meet the ancestors, freeing them from shame, blame & allowing healing across the lineage.
Allow yourself to rest into the healing power of the drum & of Dionne’s speaking & singing voice to meet & heal you & your ancestral line.
Best listened to with headphones 🩵
Dionne
@faeravenlu
Experience the full journey here:
https://saoro.org/2024/10/01/drum-journey-healing-the-ancestors/
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**guided drum journey on healing the ancestors on Saoró**
Please check out this beautiful & powerful guided shamanic journey on healing the ancestors from Dionne @faeravenlu as a resource from our series on Unravelling Shame.
Join Dionne in a guided journey to meet the ancestors, freeing them from shame, blame & allowing healing across the lineage.
Allow yourself to rest into the healing power of the drum & of Dionne’s speaking & singing voice to meet & heal you & your ancestral line.
Best listened to with headphones 🩵
Dionne
@faeravenlu
Experience the full journey here:
https://saoro.org/2024/10/01/drum-journey-healing-the-ancestors/
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Online Workshop - SHAME: Reclaiming the Medicine Within, with Claire Killilea - Donation Based
Thursday 3 October 2024
19:00 -21:00
online via Zoom
Are there parts of you that whisper doubts, fears, and unworthiness? Do you find yourself afraid to be truly seen and heard, hesitant to step fully into your power, or ashamed of the shadows that linger within? It’s time to reclaim your power, rewrite your story, and embrace all parts of yourself. The Shame Masterclass is a 2-hour ritual journey into the heart of your shame, where you will confront, embrace, and transform it. This is not just a workshop—it’s a powerful initiation into self-acceptance and empowerment. Shame is not your enemy; it is a gateway to reclaiming your deepest truths.
After this journey, you will walk away informed and educated, unapologetically confident, ready to be seen and heard in your truth, fully empowered to claim and embody your power, and whole, embracing every shadow, every piece of your story.
DM Claire @clairitycoaching for more info/to book
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Online Workshop - SHAME: Reclaiming the Medicine Within, with Claire Killilea - Donation Based
Thursday 3 October 2024
19:00 -21:00
online via Zoom
Are there parts of you that whisper doubts, fears, and unworthiness? Do you find yourself afraid to be truly seen and heard, hesitant to step fully into your power, or ashamed of the shadows that linger within? It’s time to reclaim your power, rewrite your story, and embrace all parts of yourself. The Shame Masterclass is a 2-hour ritual journey into the heart of your shame, where you will confront, embrace, and transform it. This is not just a workshop—it’s a powerful initiation into self-acceptance and empowerment. Shame is not your enemy; it is a gateway to reclaiming your deepest truths.
After this journey, you will walk away informed and educated, unapologetically confident, ready to be seen and heard in your truth, fully empowered to claim and embody your power, and whole, embracing every shadow, every piece of your story.
DM Claire @clairitycoaching for more info/to book
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**transmission on Shame on Saoró**
Please check out this beautiful & powerful transmission on Shame from Claire @clarititycoaching as part of our Unravelling Shame series.
We’ve been just blown away by Claire’s work on shame. It’s been a real pleasure to learn about her process and her work with women on this important topic.
“This transmission was channeled in the moment, intuitively weaving words to land deep within your being. The energy of shame, so intricately tied to the women of this land, flowed through with potency and intention. It invites you to pause, create space, and receive with presence—even better with a cup of cacao…
As you sit with this message, allow yourself to listen deeply. Let the words weave through your body and spirit, inviting you to explore, reclaim, and transform the stories of shame you carry.
Would love to hear how it lands with you”
Claire
@clairitycoaching
Experience the full transmission here: https://saoro.org/2024/09/27/imbas-transmission-on-unravelling-shame/
Please check out Claire’s upcoming workshop on this topic:
https://www.siolta-wellbeing.ie/events/free-online-workshop-shame-reclaiming-the-medicine-within-with-claire-killilea
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**transmission on Shame on Saoró**
Please check out this beautiful & powerful transmission on Shame from Claire @clarititycoaching as part of our Unravelling Shame series.
We’ve been just blown away by Claire’s work on shame. It’s been a real pleasure to learn about her process and her work with women on this important topic.
“This transmission was channeled in the moment, intuitively weaving words to land deep within your being. The energy of shame, so intricately tied to the women of this land, flowed through with potency and intention. It invites you to pause, create space, and receive with presence—even better with a cup of cacao…
As you sit with this message, allow yourself to listen deeply. Let the words weave through your body and spirit, inviting you to explore, reclaim, and transform the stories of shame you carry.
Would love to hear how it lands with you”
Claire
@clairitycoaching
Experience the full transmission here: https://saoro.org/2024/09/27/imbas-transmission-on-unravelling-shame/
Please check out Claire’s upcoming workshop on this topic:
https://www.siolta-wellbeing.ie/events/free-online-workshop-shame-reclaiming-the-medicine-within-with-claire-killilea
——
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**from the archives on Saoró**
As part of our Unravelling Shame series, it’s time to revisit the Saoró archives & Declan’s important piece on “Embracing The Sacred Masculine”, spotlighting the emotionally damaging “masculinisation” of boys & unpacking how shame presents itself in men.
See an excerpt here below on healing shame:
Helping Men to Heal Shame
* The overarching message that men receive is that any weakness is shameful • Since vulnerability is often perceived as weakness, it is especially risky for men to practice vulnerability
* The antidote to shame is vulnerability
* Recognise and acknowledge shame: the first step in healing shame is to become aware of it
* Start by identifying what triggers the shame and the thoughts and beliefs that fuel it • Shame is a universal emotion; it’s okay to feel it
* Practice self-compassion: learn to treat yourself with kindness, understanding and self-love, even in the face of shame
* Challenge limiting beliefs: examine the beliefs that fuel your shame and question their validity. (Often, these are based on outdated societal expectations or personal experiences that no longer serve you)
* Cultivate self-awareness: increase self-awareness by exploring your emotions, thoughts, and behaviours
* Reach out, ask for help
* Set boundaries for yourself: don’t take on work or responsibilities that you don’t want to do or haven’t the resources for
* Apologise, “own it” when you are wrong
* Connect with other men: find support and community by connecting with other men who are also on a journey of healing and growth
Read the full piece from Declan @soulmedicineireland here:
https://saoro.org/2023/11/09/embracing-the-sacred-masculine/
—-
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
**from the archives on Saoró**
As part of our Unravelling Shame series, it’s time to revisit the Saoró archives & Declan’s important piece on “Embracing The Sacred Masculine”, spotlighting the emotionally damaging “masculinisation” of boys & unpacking how shame presents itself in men.
See an excerpt here below on healing shame:
Helping Men to Heal Shame
* The overarching message that men receive is that any weakness is shameful • Since vulnerability is often perceived as weakness, it is especially risky for men to practice vulnerability
* The antidote to shame is vulnerability
* Recognise and acknowledge shame: the first step in healing shame is to become aware of it
* Start by identifying what triggers the shame and the thoughts and beliefs that fuel it • Shame is a universal emotion; it’s okay to feel it
* Practice self-compassion: learn to treat yourself with kindness, understanding and self-love, even in the face of shame
* Challenge limiting beliefs: examine the beliefs that fuel your shame and question their validity. (Often, these are based on outdated societal expectations or personal experiences that no longer serve you)
* Cultivate self-awareness: increase self-awareness by exploring your emotions, thoughts, and behaviours
* Reach out, ask for help
* Set boundaries for yourself: don’t take on work or responsibilities that you don’t want to do or haven’t the resources for
* Apologise, “own it” when you are wrong
* Connect with other men: find support and community by connecting with other men who are also on a journey of healing and growth
Read the full piece from Declan @soulmedicineireland here:
https://saoro.org/2023/11/09/embracing-the-sacred-masculine/
—-
#unravellingshame #community #wearesaoro #letyourspiritsoar #wearesaoro #consciousness #shamanism #cacao #cacaoireland #saoro #saoroexperience #togetherwethrive #rainforestcacao
Thank you Nikki @spiritual_but_badass for this lively and enlightening conversation on how to work with our bodies to release old stories and patterns and the many beautiful ways we can come together to do that.
Working on our own self-image is such a powerful part of this journey of unravelling shame 🙌 ✨️.
#unravellingshame #selflove #tribaltwerk
#kundaliniyoga #cacao #community #wearesaoro #togetherwethrive ##letyourspiritsoar
Thank you Nikki @spiritual_but_badass for this lively and enlightening conversation on how to work with our bodies to release old stories and patterns and the many beautiful ways we can come together to do that.
Working on our own self-image is such a powerful part of this journey of unravelling shame 🙌 ✨️.
#unravellingshame #selflove #tribaltwerk
#kundaliniyoga #cacao #community #wearesaoro #togetherwethrive ##letyourspiritsoar