Tara Thompson’s the Quest Yoga was born out of my her own Quest, her healing journey from Trauma.
Through Tara’s healing journey, she learnt some powerful lessons. One, was the power of Silence and the other, the power of Movement.
My intention for my classes is that they help you discover that for yourself. I completed my embodied Yoga & Meditation Training / Yoga Nidra Teacher with Aruna Yoga Academy and my Trauma informed training with Awakened Spirit Yoga. My classes are not about how the movement or poses look. Instead, they are about how they feel.
Some of my current students have described their feelings after my classes as – “Connected” “Recharged” “Calm” “Peaceful” I can’t wait to see you in Class.
Tara is a trauma Informed Yoga Teacher & Retreat Host. Restorative Specialist (Yoga Nidra & Restorative Yoga). Keep an eye out for classes and upcoming retreats on her services schedule here – Online & In Studio Classes (Naas), Evening & Weekend Retreats.
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