Restorative Yoga Class Sunday morning 7th April 10am-12midday at Balanced Bodies Holistic Centre
2 hours of gentle somatic movement, breathwork & meditation.
Balanced Bodies Holistic Centre, The Courtyard SC Newbridge, W12 NY79
The Benefits of Restorative Yoga
- *Deeply relaxes the body.
- *Stills a busy mind.
- *Releases muscular tension, improving mobility and flexibility.
- *Improves capacity for healing and balancing.
- *Balances the nervous system.
- *Boosts the immune system.
- *Develops qualities of compassion and understanding toward self & others
- Give yourself the gift of two hours just for you!
Space is limited – see below to book your place
