Yoga with Barbara

Newbridge, Co. Kildare

7th April 10am-

Restorative Yoga Class Sunday morning 7th April 10am-12midday at Balanced Bodies Holistic Centre 

2 hours of gentle somatic movement, breathwork & meditation. 

Balanced Bodies Holistic Centre, The Courtyard SC Newbridge, W12 NY79

The Benefits of Restorative Yoga

  • *Deeply relaxes the body.
  • *Stills a busy mind.
  • *Releases muscular tension, improving mobility and flexibility.
  • *Improves capacity for healing and balancing.
  • *Balances the nervous system.
  • *Boosts the immune system.
  • *Develops qualities of compassion and understanding toward self & others
  • Give yourself the gift of two hours just for you!

Space is limited – see below to book your place