Weekly Restorative Yoga Class

Every Thursday with Niamh Ryan of Wild Rose Holistics

Liosban Business Park, 12B Tuam Rd, Galway, H91 NC86

Every Thursday, 7pm

Restorative yoga class with Niamh Ryan

1 hour @ €15.00

In a restorative yoga class, we move through different flows from slow flow and yin type movements. To help connect ourselves deeply back into our bodies to to calm down our nervous system and help us to release stress, emotions & anxiety from our bodies! We go deeply into positions to help the muscle and fascia to expand & move in deeper to the position we are in by using our breath.

Book Here