Join us for a Sound Bath meditation every second TUESDAY from 6.45pm – 7.45pm. The 60-minute sound bath will take place in the NEW dome overlooking the magical River Boyne at the Bective Mill, Navan, County Meath, C15H519
***HOTBOX SAUNA***
Located just across from the dome is HOTBOX SAUNA for those who want to add to your experience with an optional sauna and river dip post-Sound Bath! Visit www.thehotboxsauna.ie to book! (This is an additional fee)
What is a Sound Bath?
A full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects of the mind and body, usually in a group setting.
Typically the participants are lying down on a yoga mat while the practitioner uses various sounds and instruments to promote relaxation.
What to bring to a sound bath?
Comfort is key . . . We advise you to bring whatever you need to for you to be warm, cosy & snug, here are some suggestions:
Comfy clothes, bring layers
Yoga Mat
Warm Blanket
Pillow/Eye Mask
Water
Please wear warm clothes, fluffy socks etc, whatever you need, your body temp will drop once you relax and settle into the session.
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