Kundalini Yoga 6 Week Course with Nikki
This course is Onsite (@thesanctuaryd7)

In this 6 weeks Kundalini Course we will visit different topics to cover all essential elements of the Kundalini Yoga practices.
Kundalini is well known to be a powerful Yoga practice. It works with different
Asanas (postures)
Breathwork (Pranayama)
Chanting (Mantras)
Hand Gestures (Mudras)

These in a particular combination create the Kryas that can help in different part of the body to heal, recover, and regenerate. It can also help you change your energy system, hormonal, glandular system and many more.
This course is suitable for beginners and for people who have practiced Kundalini and other types of Yoga before. Each session will be 1.5 hrs long that will contain a short theory lesson, the man section – Kryas and we finish with either a visualisation meditation or with Mantra Chanting session.

See the topics we will cover on the poster above 👆

Day & Date: Thursdays, from 4th July (No Class on 25th July)
Time: 6.30pm – 8pm
Price: €75

Booking on www.sanctuary.ie (@spiritual_but_badass )