Location: Anahata Yoga Studio, Castlecomer Discovery Park, Co. Kilkenny
Dates: 16th October 4pm & 20th October 10am
Join Grace O’Grady in daytime sound & cacao meditation sessions throughout October.
Come start your week in a beautiful way at Castlecomer’s Discovery Park, with space held by holistic therapist Grace O’Grady of AURA in Castlecomer. Having noticed a void in mindfulness and relaxation classes during daytime and school time hours, Grace has begun running classes on selected Monday mornings at 10.00am and Thursdays at 4pm.
Relax, reset and regulate your nervous system, and take advantage of the beautiful nature walks in the area.
Sound baths offer a variety benefits, primarily related to stress reduction, relaxation, and improved well-being. They induce a state of deep relaxation, potentially lower blood pressure, and improve sleep quality. Many find that sound baths reduce anxiety, promote emotional release, and even enhance creativity and intuition.
Cacao is a plant medicine drink, a heart medicine – both spiritually and physically with huge positive impacts which helps facilitate a safe space for introspection, reflection & emotional release. An amazing meditative tool – Grace will explain more about its history and benifets in class.
Agenda
9.50 – 10.00
Settling in time
10.00 – 10.20
Cacao Ceremony
10.20 – 11.20
Grounding Meditation & Sound Bath
11.20 – 11.30
Intuitive Angel Card Reading & Integration Time (optional)
Everyone is welcome in this safe space. However, please note that sound baths are not suitable for anyone who has a pace maker/defibrillator or cardiac arrhythmia due to electromagnetic field changes from the sound waves, and the same applies to cochlear implants. They are also not suitable for anyone with deep thrombosis or blood clots due to movement in the body caused from the sound. It is not recommended for those who suffer with epilepsy or during the first trimester of pregnancy. If your body has been through any major trauma in the last 3-6 months, please consult your GP. If you have metal plates or pints, please consult Grace at the beginning of class. There are some contraindications to Cacao, so please provide details if you are on any medications or have any heart conditions.
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