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Peri Menopause – A Poem
And one day it shifted and changed / My body once a known terrain, now felt strange / The map I had trusted, no longer so clear / As whispers of time brushed against my ear
Siân Williams
Land Healing – Unravelling Shame
As part of the Unravelling Shame series in September 2024, we are encouraging everyone to offer land healing this month. Siân Williams has offered the steps she follows for this beautiful practice.
Name it to Tame it
Shame whispered lies, it called my name /
Made me believe I was to blame /
But deep inside, a voice remained /
A strength that couldn’t be contained
A Journey of Shame
The shame, it crept across my face /
As suddenly, I fell from grace /
The innocence that once was me /
Slipped away for all to see
Motherhood
So hush the voice that says you're wrong /
You're in the place where you belong /
For in your care, your child will thrive /
You’re more than enough, and you will survive
She Found Her Voice
For though the past may hold its claim, /
The soul can rise beyond the flame. /
In time, the chains may start to fall, /
And love and strength can conquer all.
Unravelling Shame – Resources
Additional resources as you navigate the topics in the Unravelling Shame series - one-to-one & group support, book, podcast & other online recommendations
Let Go of Shame
In fields where ancient whispers flow /
Where wild Atlantic winds do blow /
There lies a tale of hidden pain /
Of women bound by unseen chain
Siân Williams
As a therapist and a Certified Cacao Facilitator Siân focuses on giving her clients the confidence to follow their own intuition and discover purpose in life.
Ceremonial cacao as a therapeutic tool in psychotherapy
Beyond its culinary appeal, ceremonial cacao has served as a therapeutic tool throughout the world. This essay explores the benefits of cacao and its history.