Skip to content
Hi, I’m Kate – the media support behind Saoró.
I have a background in biomedical science and am currently entering my final year of
naturopathy studies (graduating June ’26!). I’m passionate about finding connections between evidence-based science and holistic healing to support people on their return to health by combining these two worlds in a way that feels supported, empowering, and personal.
“It is not to see something first, but to establish solid connections between the previously known and the hitherto unknown, that constitutes the essence of scientific discovery. It is this process of tying together which can best promote true understanding and real progress”. – Hans Selye
My own healing journey was the catalyst for studying naturopathy, along with a lifelong
curiosity about how the body works and heals. Living the naturopathic lifestyle has been
transformative; it’s helped me reconnect with my body, tune into what brings me joy, and see just how much can shift when we nourish ourselves on every level – mind, body and spirit. For me, that shift showed up in my health, my career and my creativity.
“Let food be thy medicine” – Hippocrates
At the beginning of this year, I transitioned careers to find work more aligned with my studies and values. That’s when I met the beauty that is Vivienne, founder of Saoró, and everything pretty much flowed from there. I soon launched my own sole trader business and now offer media support to several clients in the healing and wellness space, including Lorraine Hogan (The Wellness Coach), founder of Festival Mná.
Working with Saoró introduced me to the subtle magic of cacao and blue lotus and to a beautiful, heart-led community of healers & artists. I’ve since trained with their gifted
facilitators to become a cacao facilitator myself, and to be honest, the “training” felt more like a weekend retreat where we were given the space to safely dive deep into self-discovery & experiential learning.
I’m also a big lover of art, particularly painting & ceramics, and that’s how I mostly use cacao & blue lotus, just before creative practices – I suggest you give it a go! I truly love what I do and feel so grateful to support and uplift the powerful voices and visions of people in this space. If you ever want to chat about naturopathy or are looking for mediasupport, feel free to reach out!
Grá mór,
Kate Redmond
