This cacao recipe can be amended & added to as much as you like. Check out the end of this article for some more inspiration on how to enhance your Cacao.

There are many ways to customise & enjoy your Ceremonial Cacao, but it’s great to start with the basic instructions below. 

No matter how you like yours, make it with a loving intention and drink with gratitude.

For a daily dose of self nurturing:

1. In a saucepan gently heat 1 cup of your favourite plant based milk (I use coconut). Don’t use cow’s milk for your Cacao drink

2. Using a sharp knife shave roughly 20gms of Cacao off your block and add to the liquid 

3. As the Cacao is melting, whisk well

4. Do not allow the milk/mixture to boil

Sit and mindfully enjoy!

Ceremonial Dose

For a deeper experience alone or in a group you may wish to increase the cacao to 42gms

Dreamer’s Dose

For your evening Cacao & some sweet dreams use 8-12gms 

Cacao Recipe Variations

• Use a mix of plant milk & water for a lighter drink.

• Include a sweetener such as organic honey or coconut sugar if you wish. 

• Try a pinch of cayenne, cinnamon, clove or chili to taste.

If you enjoyed this Cacao Recipe let us know on @saoroexperience and tell us how you like yours and read much more about cacao in our all about cacao section where members of our Saoró community discuss their relationship with cacao, how they work with it and the impact it’s had on their lives.