By Vivienne Dempsey

What does Ceremonial Cacao taste like?

Ceremonial cacao has a rich, deep chocolate flavour that is more bitter and earthy than conventional chocolate as it does not include added dairy, sugar or sweeteners. You will notice unique flavour notes depending on the cacao bean and origin. For instance, we source two ceremonial grade cacaos from peru – one (“In Beauty I Walk”) is a Chuncho cacao grown above Peru’s Sacred Valley near Cusco and Machu Picchu and is described as tasting sweet, fruity, floral with slight bitterness. The other (“In Beauty I Walk – Amazonia”) is a native Criolla Cacao sourced from the San Martín region in Peru’s Amazon basin at the foot of the Andes and is more tropical and honeyed in flavour with whiskey-caramel tones.

How is Cacao different to chocolate?

Chocolate you typically find on the shelves is highly processed, often stripped of its natural goodness and mixed with sugar, dairy and other additives. Cacao on the other hand is made from whole cacao beans and is prepared in a way that helps to preserve its natural properties. It’s minimally processed and contains no added sugar or fairy. Because of this, cacao retains more of its natural compounds, which can support mood, provide a steady sense of energy and promote mental clarity. A 20gm daily dose of raw cacao provides about 125mg of magnesium which is a quarter of the daily recommended allowance for adults! It’s also a great source of absorbable iron and immune boosting zinc along with potassium and phosphorus.

Does Ceremonial Cacao contain Caffeine?

Yes, ceremonial cacao contains trace amounts of naturally occurring caffeine (around 0.1–0.2%). This level is extremely low compared to coffee and is unlikely to affect even those who are highly sensitive to caffeine. The exact amount can vary depending on the cacao bean variety, growing conditions, and processing methods. For example, our Saoró Bali cacao tested at 0.129% caffeine, placing it at the lower end of the scale. Instead of caffeine, cacao’s primary stimulant is theobromine, which provides a gentler, longer-lasting energy boost without the jitters or crash.

Can cacao be used as a coffee alternative?

Yes, cacao is a popular natural alternative to coffee. Read more on the subject here.

What’s the difference between Ceremonial Grade Cacao and Cacao Nibs?

Ceremonial Grade Cacao is cacao that is prepared for use in ceremonial and spiritual contexts. It’s typically sourced from small organic plantations where the cacao is grown using traditional and sustainable methods. It’s processed differently to other types of cacao. The cacao beans are fermented in wooden crates and then sun dried which helps to preserve their natural flavours and nutritional properties. Through this production process, ceremonial cacao keeps its integrity from an energetic point of view and as a plant medicine, this is imperative.

Cacao nibs, on the other hand, are crushed pieces of cacao beans. They’re often roasted and while they are nutritious, they do not retain the high fat cacao butter that ceremonial cacao keeps intact, providing a smooth and rich texture when melted. And so, cacao nibs are used in cooking rather than drinking and are less focused on ceremonial and energetic use.

Is Cacao okay for small children?

Yes! And they love it! Just go easy on the dosage. From ages 6 to 10 stay at 10 gms or under (which equates to one square of our “In beauty I walk” cacao or 1 tbsp of our Barista Cacao). There is a stimulant in there (theobromine) so morning time is best, but every child is different. Some may tolerate slightly more, while others may be more sensitive. Always observe how they respond and adjust accordingly.

Is Cacao safe during pregnancy?

Absolutely! It contains wonderful nutrients such as Iron, Magnesium, Potassium, Copper, Zinc and B Vitamins to support Mum and Baby. As it contains a stimulant Theobromine, which can pass through the placenta to the baby, we recommend to keep the doses small, 15 gms is plenty and not more than 2-3 times per week. If there are underlying conditions or concerns please consult your doctor. Likewise for nursing mothers.

Is it safe to take Cacao with SSRIs?

Yes! There are no contraindications to using Cacao regularly when on antidepressants or anti psychotic medications. That said, everyone’s body chemistry is unique and so it is always wise to start with small amounts and see how you feel. If you have any concerns, please consult your doctor.

Is Cacao safe if I have a diagnosis of hemochrombtosis?

In most cases, cacao is safe for individuals with hemochrombtosis, especially when consumed in moderation. However, if your condition is more advanced or you are underwing treatment, we recommend that you use cacao mindfully in smaller amounts while paying attention to how your body responds. Consult your doctor for personalised advice.

Does Ceremonial Cacao contain gluten?

Pure cacao is naturally gluten-free. However, it is often produced in environments where cross-contamination may occur, especially in small-scale or traditional processing facilities. At present, it’s rare to find cacao that is certified completely free from cross-contamination, so those with severe gluten intolerance or coeliac disease should exercise caution and check with suppliers where possible.

Can cacao help during menopause?

Cacao can support hormonal balance during menopause by nourishing the nervous system and reducing stress. Its high magnesium content and mood-enhancing compounds help regulate cortisol (the stress hormone), which plays a key role in overall hormone health. Read more on cacao and menopause here.

Is cacao a superfood?

Yes! Cacao is widely considered a superfood due to its high content of antioxidants, magnesium, iron and essential minerals. It’s super nourishing to the nervous system and is supportive of heart health, cognitive function, and emotional wellbeing.

Is cacao suitable for vegans and plant-based diets?

Yes! Pure cacao is 100% plant-based and vegan friendly. When preparing cacao, we recommend using either plant milk or water.

Got a query we haven’t answered? Reach out to us! We are happy to share our knowledge on all things cacao.