During your periods, many women experience mood swings and low energy.
Here is why you should drink Cacao around your TOTM 🤍
🌱 Cacao contains a natural mood enhancer called phenylethylamine (PEA) which helps to improve mood and reduce those feelings of anxiety and low mood around your cycle .
🌱 Cacao also containes tones of magnesium which calms your muscles like your mind & your uterus/womb.
🌱 Cacao also boosts your energy levels which help to relieve the physical depletion of energy during menstruation thanks to its healthy fats and theobromine components.
🌱 Cacao increases the levels of the hormone estrogen in the body ,Estrogen plays a role in regulating levels of serotonin in the brain, which could explain why your mood is affected in the lead-up to your period.
🌱 The potassium in Cocao balances fluid levels, which is especially useful during this time when women often suffer from swelling and fluid retention.
🌱 Cacao contains active compounds and nutrients that stimulate the brain’s production of neurotransmitters and neuro-modulators. Brain food .
This results in the release of feel-good hormones like Endorphins, Serotonin, and Dopamine, which are responsible for our improved mood after drinking this beautiful medicine.
Soul food,Womb food ,Brain food ,Mood food 🫶
Cacao is an non negiociable for me at 44 especially during TOTM .
Cacao is for any woman,any age, if you’re experiencing hormonal imbalances with your periods ,perimenopausal or menopausal women.
Cacao will change your journey ,giving you the space to embrace your cycle & body. And realise how amazing we are as women 🫶
Check out all my Cacao Offerings in my instagram bio @thewellnesscoach2020
If you would like to learn more about this beautiful medicine, check out the Facilitator Training Course in October with myself & @saoroexperience and an experience team of Cacao Facilitators.
