In the rush of life, we often forget  
To pause, to breathe, and simply reset.  
We give and we give, till there’s nothing to spare,  
Leaving ourselves with hollowed-out care.  

We try to be strong, to always show up,  
But you can’t pour from an empty cup.  
Your soul needs tending, your heart needs rest,  
For only then can you give your best.  

So please take a moment, that’s just for you,  
To soak in the calm, to start anew.  
Fill your cup with kindness and peace,  
And watch as your worries begin to cease.  

For the love you give is a radiant stream,  
But it must first flow from your own gleam.  
So nurture your spirit, don’t interrupt
Because you can’t pour from an empty cup.

Siân WIlliams – @satnamtherapy