If you are already a member or have a pass for Cork Lotus Yoga, you can receive €15 off discount.
Code is: member15
TIBETAN BON
Bon is an ancient system of spiritual teachings . Vast and rich, ranging from ancient rituals to maintain harmony with self and environment. To physical and dream yoga to Dzogchen, which is recognition of the true nature of the mind. The practices guide toward self reflection and realization. It is an ancient yet thriving tradition handed down through an unbroken lineage for thousands of years.
In this vein Mary Sky will offer the teachings of the Tibetan yoga of tsa Lung, 9 breathings of purification and healing Sounds from this tradition. Mary has been studying and practicing, under the guidance of Tenzin Wangyal Rinpoche for nearly 20years. These practices are for beginners and advanced alike and can benefit any existing yoga practice.
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