This class offers strength building, breathing techniques, stretching, balance building, meditation & closes with relaxation. Choose this class to focus on a mind-body practice.
Pilates: Thursday 8.15pm
Pilates is a body conditioning system, it offers core focused, strength building to support the spine & posture together with increasing bone density in a safe manner. Pilates is often recommended for its rehab benefits. Choose this class if injury prevention, injury rehab or general physical conditioning is your focus.
Classes:
Classes require a moderate level of fitness & strength. Bring an exercise mat & water
Class Rates: Drop in €15 6 weeks €70 (If you do not use the classes, you cannot transfer it onto the next set of classes. Membership is non-transferable & non-refundable.)
Contact: Malvina 083-4040137 Malvina Barrett Pilates Instructor & Trauma-Informed Yoga Therapist The Health Hub, Loughrea, Co. Galway H62 N206
Saoró Ceremonial Cacao
Always ethically and sustainably sourced. Always delicious
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