Please see below some additional resources which might be helpful for you as you navigate some of the topics we’re covering in the Unravelling Shame series.
**One-to-One and Group Support**
1. Shamanic and Holistic Practitioners
Contact Saoró directly if you would le to be connected with a shamanic or holistic practitioner who can support you in approaching and navigating the feelings and impacts of shame.
2. Therapy
Seeking therapy with a professional can be incredibly beneficial for dealing with shame. Therapists can help explore the roots of shame and develop coping strategies. Look for therapists who specialize in shame, trauma, or self-esteem issues.
3. Support Groups
Joining support groups, either in person or online, can provide a sense of community and understanding. Sharing experiences with others who face similar challenges can help reduce the isolation often caused by shame.
**Books**
(as always please consider buying books from your local independent bookshop)
1. “Daring Greatly” by Brené Brown
Brené Brown is a leading researcher on shame and vulnerability. In “Daring Greatly,” she explores how embracing vulnerability and owning our stories can help us overcome shame and live a more authentic life.
2. “The Gifts of Imperfection” by Brené Brown
Another must-read by Brené Brown, this book focuses on letting go of who we think we’re supposed to be and embracing who we are. It provides ten guideposts for living wholeheartedly and finding the courage to accept imperfection.
3. “Healing the Shame that Binds You” by John Bradshaw
This classic book delves into the roots of shame and how it can affect every aspect of our lives. Bradshaw provides practical strategies for healing shame and reclaiming a sense of self-worth.
4. “Shame and Guilt: Masters of Disguise” by Jane Middelton-Moz
This book examines the difference between shame and guilt, how they affect our lives, and offers methods to overcome their negative impact. It’s a helpful resource for anyone looking to understand these emotions deeply.
5. “The Soul of Shame: Retelling the Stories We Believe About Ourselves” by Curt Thompson
Curt Thompson integrates neuroscience and spiritual insights to explore how shame affects our minds and relationships. He offers practical advice for reshaping our thoughts and finding healing.
**Articles and Online Resources**
1. Brené Brown’s TED Talks: “The Power of Vulnerability” and “Listening to Shame”
These popular TED Talks by Brené Brown provide an accessible introduction to the concepts of vulnerability and shame. They have been viewed by millions and offer valuable insights.
2. Shame Resilience Theory: A Grounded Theory Study on Women and Shame” by Brené Brown
This academic article, available through various academic databases, outlines Brown’s research on shame resilience and the strategies people use to cope with and overcome shame.
3. Psychology Today: Articles on Shame
Psychology Todayoffers a range of articles exploring the psychological aspects of shame, how it manifests, and strategies for dealing with it.
4. “Understanding Shame: The Role of Shame in Mental Health” by Dr. Kristin Neff
Dr. Neff is known for her work on self-compassion. This article on her website provides insights into how shame impacts mental health and how self-compassion can be a remedy.
**Podcasts**
1. Unlocking Us with Brené Brown
Brené Brown’s podcast features conversations with thinkers, researchers, and people from all walks of life about courage, vulnerability, shame, and empathy. It’s a great resource for anyone looking to delve deeper into these topics.
2. The Trauma Therapist Podcast with Guy Macpherson
This podcast includes episodes that specifically address shame, trauma, and the healing process. Various therapists and experts share their knowledge and experiences.
3. Shame Piñata” by Colleen Thomas
This podcast explores the concept of shame through the lens of rituals, storytelling, and interviews. It provides a creative and unique approach to understanding and unraveling shame.
4. The SelfWork Podcast with Dr. Margaret Rutherford
Dr. Rutherford, a clinical psychologist, often discusses the role of shame in mental health issues like depression and anxiety, offering practical advice for dealing with these feelings.
**Websites and Online Communities**
1. The Center for Healing Shame
The Center for Healing Shame provides resources, workshops, and training for those looking to understand and heal shame. They offer various articles and links to further readings.
Brené Brown’s official website is a treasure trove of resources, including blog posts, interviews, courses, and books focused on shame, vulnerability, and courage.
Founded by Dr. Kristin Neff, this website offers resources, exercises, and guided meditations to foster self-compassion, an essential component of overcoming shame.
4. Mindful.org
Mindful.org offers articles and mindfulness practices that help people cope with shame and other challenging emotions. They focus on how mindfulness can bring awareness and compassion to our emotional experiences.
This website is really gentle and fun. a place to focus on self-love and mental health from a peer-to-peer perspective.
Resource Recommendations from Siân WIlliams @satnamtherapy
Additionally please DM Saoró @saoroexperience, or email us at info@saoro.org if you’ve any questions on the above topics.
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Join us in September 2024 for a series on Unravelling Shame – In this period between Lughnasadh and Samhain as we move from the light towards the darker half of the year, we invite you to join us to shine the light together into the darkness of the shame that we each carry.
Contact @saoroexperience , @satnamtherapy or @michaelryan_thewayhome if you’ve questions or you’d like to get involved…
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Resources curated by Siân Williams
@satnamtherapy
