One day ‘Find your Soul’ Yoga Retreat

Who is this for?

This one day retreat is for those of us that could do with pressing the pause button on life. Slowing down if only for one day, coming home to our true self, stepping out of the many roles we may have. Nourishing our body, mind & soul. 

This retreat is for you if you feel anxious, stressed or nervous about even thinking of attending a retreat, getting on a yoga mat or being amoungst others.

This retreat will be bursting at the seams with compassion, kindness & connection. 

This retreat is about gently getting to know yourself better, about recharging, about tuning in to your needs, about learning new coping skills & finding your souls desire 

This retreat is not about the physical display & exicution of asana (yoga postures), it’s about coming out of our head space & coming back into our bodies, bringing awareness to a felt sense of self in a safe & non-judgemental space through meditation, breath work, gentle yoga asana, a talk on understanding the psyche, walking in nature, journaling & learning grounding techniques.

Date: Saturday, 3rd June 2023
Time: 10.00 – 17.00, Lunch 13.00 – 14.30
Location: The Health Hub, Loughrea, Co. Galway
Investment: €45.00
Contact: Malvina 0834040137

Places limited so book your spot without delay!