You are invited to settle into a stress-relieving state of Being and put the ‘doing’ on hold for one self-supportive hour each week.

Breathwork has an incredible range of benefits from – cultivating a sense of calm and peace to emotional release to an enhanced connection to yourself, your intuition and your inner resources.

It assists in reducing anxiety and stress and improving the immune system, sleep and focus.

If you’d like to try it out and experience the benefits for yourself, you can DM me to get the recording of a previous week’s session for free and then click the link in my bio @daretolivecoaching to book in for the next one 💚

Any questions, of course feel free to reach out.

Hope to see you there ✨️
Yvonne
@daretolivecoaching